Moneycontrol News | January 23, 2024 | Images: Canva
At the heart of peanut butter's health appeal lies its impressive nutrient profile. Packed with protein, fibre, and healthy fats, peanut butter provides a well-rounded nutritional punch
A two-tablespoon serving of this creamy delight contains around eight grams of protein, making it an excellent choice for those looking to meet their daily protein requirements
It is a good source of magnesium, phosphorus and potassium. These minerals play crucial roles in bone health, energy metabolism, and maintaining a healthy nervous system
It contains heart-healthy monounsaturated and polyunsaturated fats. These fats help reduce risk of heart disease and contribute to maintaining healthy cholesterol levels
Monounsaturated fats found in peanuts may have a positive impact on insulin sensitivity, which is crucial for managing blood sugar levels
Peanuts are rich in antioxidants, including resveratrol. Antioxidants play a vital role in neutralising harmful free radicals in the body, thereby protecting cells from damage
The combination of protein, fibre, and healthy fats in peanut butter helps create a feeling of fullness, reducing the likelihood of overeating
The satiating effect of peanut butter, coupled with its nutrient density, makes it a satisfying and nutritious choice for those aiming to achieve and maintain a healthy weight