Moneycontrol News | August 20, 2024
Peanuts, often mistaken for nuts, are actually legumes that pack a powerful nutritional punch. Rich in protein, healthy fats, and minerals, they offer numerous health benefits
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About peanuts
Peanuts are a good source of plant-based protein, essential for muscle growth and repair
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Rich in nutrients
Peanuts can help lower LDL (bad) cholesterol levels while maintaining HDL (good) cholesterol, reducing the risk of heart disease
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Heart health
The high protein and fibre content in peanuts can keep you full longer, reducing overall calorie intake and aiding in weight management
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Weight management
Peanuts have a low glycaemic index, meaning they release sugar slowly into the bloodstream, helping to stabilise blood sugar levels
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Blood sugar levels
Peanuts are rich in niacin (Vitamin B3), known to protect against Alzheimer’s disease and age-related cognitive decline
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Brain health
The fibre in peanuts promotes healthy digestion and can help prevent constipation and other digestive issues
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Gut health
The vitamin E in peanuts acts as an antioxidant, protecting the skin from damage caused by free radicals and maintaining skin health
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Skin health
Peanuts contain tryptophan, an amino acid that helps produce serotonin, a neurotransmitter that regulates mood and can help alleviate depression
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Mood boost