Moneycontrol News | July 09, 2024
Plant-based meats are lower in saturated fat compared to animal meats. High intake of saturated fat is linked to increased cholesterol levels, higher risk of heart disease and stroke
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Plant-based meats often contain significant amounts of dietary fibre, derived from ingredients like beans, lentils, and whole grains
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Fibre is vital for digestive health, as it promotes regular bowel movements, eases constipation and diverticulosis. It also helps maintain stable blood sugar levels and reduce the risk of type 2 diabetes
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Unlike animal meats, plant-based meats contain no dietary cholesterol. High cholesterol levels can lead to atherosclerosis (hardening of the arteries) and increase the risk of heart disease and stroke
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Plant-based diets can help lower cholesterol levels and improve cardiovascular health
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Diets high in red and processed meats have been associated with an increased risk of certain cancers, including colorectal cancer
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Plant-based meats offer an alternative that may lower this risk due to their lower levels of heme iron and absence of compounds formed during high-heat cooking of animal meats that are carcinogenic
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However, studies indicate that ultra-processed plant-based meats are unhealthy and may elevate the risk of heart disease
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These often contain high levels of sodium to enhance flavour and extend shelf life. Excessive sodium intake leads to hypertension (high BP), which increases risk of heart disease, stroke, and kidney disease
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These undergo extensive processing to mimic the taste and texture of animal meats. This can involve the addition of additives, preservatives, and flavour enhancers that may be harmful to your health
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These often contain ingredients such as soy, gluten, or nuts, which are common allergens. If you are allergic or sensitive to these ingredients, check the product labels carefully and choose allergen-free options
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