Moneycontrol News | August 8, 2024
Rich in nutrients: Plums provide vitamin C for immune support, vitamin K for bone health, potassium for heart function, and dietary fibre for digestive health
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Antioxidant properties: Plums are rich in antioxidants such as anthocyanins and phenolic compounds, which help protect cells from oxidative damage and reduce inflammation
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Digestive health: High in dietary fibre, plums aid digestion and prevent constipation. The fibre supports a healthy gut microbiome
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Bone health: Vitamin K and potassium in plums are vital for bone health. Vitamin K helps with bone mineralisation and density, while potassium supports bone strength and reduces risk of osteoporosis
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Heart health: Plums support heart health with their antioxidants, fibre, and potassium. These help lower BP, reduce cholesterol, and protect against cardiovascular diseases
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Weight management: Plums are low in calories yet high in fibre. Their fibre content helps you feel full longer, reducing overeating, supporting weight control
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Control blood sugar levels: With their low glycaemic index, plums help regulate blood sugar levels. This makes them a suitable option for people with diabetes
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Skin health: Plums are rich in vitamin C, which is crucial for collagen production. Collagen helps maintain skin elasticity and health, reducing signs of ageing
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Anti-ageing: Antioxidants in plums fight free radicals, which cause premature ageing. By neutralising these radicals, plums reduce the appearance of wrinkles and support overall skin health
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Hydration: Plums have high water content. Proper hydration is essential for keeping skin healthy, regulating body temperature, and supporting bodily functions
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