Moneycontrol News | August 12, 2024
Image: Canva
Blood sugar control: Protein slows glucose absorption, leading to more stable blood sugar levels. This helps in managing post-meal blood sugar spikes, reducing overall glycaemic fluctuations, and potentially improving long-term diabetes control
Image: Canva
Satiety: Protein shakes can enhance feelings of fullness, which helps in controlling appetite and reducing the likelihood of overeating. This can support weight-management efforts and help maintain a balanced diet
Image: Canva
Muscle maintenance: Regular consumption of protein shakes supports muscle repair and growth, which is essential for those engaging in physical exercise. Maintaining muscle mass is crucial for overall health and metabolic function, even when managing diabetes
Image: Canva
Convenience: Protein shakes offer a quick, easy, and efficient way to increase protein intake without the need for elaborate meal preparation. This can be particularly beneficial for busy schedules and on-the-go nutrition
Image: Canva
Customisable: Many powders are available with low sugar and carbohydrate content, allowing for better alignment with diabetes-friendly dietary needs. Customising shakes can help manage blood sugar levels while meeting protein requirements
Image: Canva
Carbohydrate content: Some protein shakes contain hidden sugars or high carbohydrate levels that can cause blood sugar spikes. It's crucial to review nutrition labels to ensure the shake fits within your dietary restrictions
Image: Canva
Caloric intake: Consuming protein shakes without considering their calorie content can lead to excessive caloric intake. This can potentially contribute to weight gain, which may negatively impact diabetes management and overall health
Image: Canva
Artificial ingredients: Many protein powders include artificial sweeteners or additives that may not be ideal for health. These ingredients can have various effects on blood sugar levels and overall well-being, necessitating careful selection
Image: Canva
Kidney health: Excessive protein intake can strain kidney function, particularly in individuals with pre-existing kidney issues. Monitoring protein consumption is important to prevent the potential exacerbation of kidney-related health concerns
Image: Canva
Cost: High-quality protein powders can be costly. Budget considerations might influence the choice of protein supplements, making it essential to find cost-effective options without compromising quality