Moneycontrol News | June 14, 2024
Raw onions are an excellent source of antioxidants, which help mitigate oxidative stress and lower risk of chronic diseases. It contains at least 17 types of flavonoids, including quercetin and anthocyanins
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Consuming raw onions can promote heart health by reducing inflammation and lowering cholesterol levels. Quercetin, found in onions, helps reduce high blood pressure
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Regular onion consumption has been linked to a lower risk of heart disease by improving cholesterol levels and reducing arterial plaque formation
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Onions contain several compounds that help reduce the risk of cancer. Antioxidants such as quercetin and sulfur compounds in onions have been associated with a lower risk of various cancers
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For those with diabetes or prediabetes, raw onions can be especially beneficial. They have been shown to help regulate blood sugar levels
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Quercetin and sulfur compounds in onions interact with cells in the pancreas, skeletal muscle, and liver, aiding in effective blood sugar management
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Regular consumption of onions can enhance bone strength. Studies suggest that onions may help increase bone mineral density, particularly in middle-aged and postmenopausal women
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Onions have natural antibacterial properties that can combat various bacteria, including E. coli and staphylococcus aureus. The sulfur compounds in raw onions are effective in inhibiting the growth of harmful bacteria
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Onions are rich in prebiotics, essential for maintaining a healthy gut. Prebiotics in onions, such as fructooligosaccharides and inulin, nourish beneficial gut bacteria, enhancing digestive health
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