Moneycontrol News | June 6, 2024
Refreshing and nutritious, lemon water not only supports weight management, when combined with honey and warm water, but also serves as a go-to choice for refreshment and hydration, especially in the warmer months
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Lemons are rich in essential nutrients that contribute to wellness. They are a rich source of vitamin C, a potent antioxidant known for its immune-boosting properties. Lemons also contain flavonoids, potassium, and citric acid, all of which offer various health benefits
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Lemon water is an excellent way to stay hydrated, as it provides the body with essential fluids while aiding in detoxification. The citric acid in lemons supports liver function, helping to flush out toxins from the body
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The high vitamin C content in lemon water strengthens the immune system, helping the body fight off infections and illnesses. It also promotes the production of collagen, essential for healthy skin and tissue repair
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Drinking lemon water before meals can stimulate the production of digestive enzymes, promoting better digestion and nutrient absorption. The acidity of lemons may also help balance stomach pH levels and alleviate indigestion
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Despite their acidic taste, lemons have an alkalising effect on the body once metabolised. Balancing the body's pH levels can help reduce inflammation and prevent chronic diseases
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Lemon water is often touted as a weight loss aid because it promotes feeling of fullness and reduce cravings. Additionally, the pectin fibre found in lemon peel also helps suppress appetite and support weight loss efforts
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The antioxidants in lemon water, including vitamin C, help combat free radical damage and promote healthy, glowing skin. Regular consumption of lemon water may help reduce the signs of aging and improve skin texture
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Potassium, another essential nutrient found in lemons, supports heart health by regulating BP and promoting proper cardiovascular function. The flavonoids in lemons also help reduce the risk of heart disease by lowering cholesterol levels
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