Shrimp is one of the most regularly consumed seafood. It is highly nutritious and contains high levels of specific nutrients, like as iodine, that are not found in many other foods.
Shrimp is incredibly nutritious and includes high quantities of particular nutrients, such as iodine, which improves heart health while also providing a major source of protein.
Low in Calories: Shrimp is low in calories, with a 3-ounce serving containing only 84 calories.
Good Source of Omega-3 Fatty Acids: Shrimp is a good source of omega-3 fatty acids, which are important for heart health.
Supports Heart Health: The omega-3 fatty acids and antioxidants in shrimp may help support heart health by reducing inflammation and improving lipid profiles.
Rich in Antioxidants: Shrimp contains antioxidants like astaxanthin, which can help protect against inflammation and oxidative stress.
Good Source of Iodine: Shrimp is a good source of iodine, which is important for thyroid function and brain health.
Rich in Protein: Shrimp is a good source of protein, with a 3-ounce serving containing 20.4 grams of protein.
Supports Brain Health: The omega-3 fatty acids and antioxidants in shrimp may help support brain health by reducing inflammation and improving cognitive function.
May Help Reduce Cancer Risk: The selenium in shrimp may help reduce the risk of certain types of cancer, such as prostate cancer.
Supports Thyroid Function: The iodine in shrimp is important for thyroid function, and may help support thyroid health.