Soak these 9 seeds in water daily to unlock their superfood status

Moneycontrol News | August 26, 2024

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Soaking seeds before consumption is a powerful way to unlock their full nutritional potential. Soaking activates enzymes and reduces anti-nutrients like phytic acid, making these nutrients more bioavailable

Soaking activates enzymes

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Soaking fenugreek seeds in water for 6–8 hours releases mucilage, a gel-like substance that soothes the stomach lining. They are also rich in fibre, which helps in managing cholesterol levels

Healthy seeds to soak: Fenugreek (Methi)

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When soaked for 30 minutes to 2 hours, chia seeds absorb water and expand into a gel-like consistency. This unlocks their full potential, including omega-3 fatty acids, antioxidants, and dietary fibre

Healthy seeds to soak: Chia seeds

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Soaking almonds overnight (8–12 hours) removes tannins from their skin, which can inhibit nutrient absorption. Soaked almonds help improve brain function, support heart health, boost immunity

Healthy seeds to soak: Almonds

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Soaking sunflower seeds for 2-4 hours activates enzymes that enhance nutrient absorption and improve digestibility.  These seeds are rich in vitamins E and  B, magnesium, and selenium

Healthy seeds to soak: Sunflower seeds

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Soaking pumpkin seeds for 6–8 hours enhances its magnesium content, promoting heart health, improving sleep, and supporting immune function. Soaked pumpkin seeds are also easier to digest

Healthy seeds to soak: Pumpkin seeds

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Soaking sesame seeds for 4-6 hours enhances their calcium and iron absorption. The soaking process also improves digestion by activating enzymes that break down phytic acid

Healthy seeds to soak: Sesame seeds

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Soaking basil seeds for 15–30 minutes transforms them into a gel-like substance that aids digestion and cools the body. These seeds are rich in fibre, which helps with weight management. Basil seeds also have anti-inflammatory properties

Healthy seeds to soak: Basil Seeds (Sabja)

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Soaking watermelon seeds for 6–8 hours boosts their nutrient absorption, particularly magnesium, which supports heart health, bone strength, and skin health. Soaked watermelon seeds are also rich in protein and healthy fats

Healthy seeds to soak: Watermelon seeds

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Soaking quinoa for 2-4 hours removes saponins, natural compounds that can cause bitterness and affect digestion. This process enhances its nutrient availability, making it a rich source of complete protein, fibre, and essential amino acids

Healthy seeds to soak: Quinoa