Moneycontrol News | May 28, 2024 | Images: Canva
Soybeans provide all nine essential amino acids that the body cannot produce on its own. These amino acids are the building blocks of proteins, vital for muscle growth, tissue repair, and overall development
Protein is crucial for children's rapid growth phases, supporting the development of muscles, organs, and cells. Protein helps maintain energy levels, crucial for children's active lifestyles
Soybeans are an excellent non-dairy source of calcium, which is essential for the development and maintenance of strong bones and teeth
These minerals also contribute to bone health, aiding in the absorption of calcium and the formation of bone matrix
It contains unsaturated fats and help maintain healthy cholesterol levels. Regular consumption of soy can lower LDL (bad) cholesterol levels and raise HDL (good) cholesterol, promoting cardiovascular health
Soybeans are rich in zinc and vitamin C, which play crucial roles in immune function. Zinc is essential for immune cell function and signaling, while vitamin C is an antioxidant that helps protect cells from damage
Soybeans are high in soluble fibre, which helps regulate blood sugar levels and cholesterol, and insoluble fibre, which promotes regular bowel movements and prevents constipation
Soybeans provide a balanced mix of macronutrients—carbohydrates, protein, and healthy fats—that offer sustained energy and support growth
B vitamins in soy aid in energy production and metabolic functions, while iron is essential for red blood cell production and oxygen transport
Essential fatty acids support cellular functions and are vital for brain development and overall growth