પાલકને મામૂલી ન સમજતાં, જાણી લો સુપરફૂડના ફાયદા

લીલા પાંદડાવાળી શાકભાજીમાં પાલક ખાવી સૌથી હેલ્ધી છે.

[{"selector":"#anim-d598fad2-ac1d-4d4a-b908-beaefcb46f77","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2508e727-e451-4431-9893-15f08e923204","keyframes":{"transform":["translate3d(0px, 146.62091%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f805c11f-5e3e-4bce-a19d-569bca259e61","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-389d9aea-20c4-4c43-9987-2d4ed1c4bb52","keyframes":{"transform":["rotate(-180deg) translate3d(0px, 143.44941%, 0) rotate(180deg)","rotate(-180deg) translate3d(0px, 0px, 0) rotate(180deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-15368c8f-a264-41c5-84f7-9594bf8c1843 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Tooltip

પાલકમાં ઘણા પ્રકારના પોષક તત્વો હોય છે.

[{"selector":"#anim-0f9e2ba7-d3a1-421d-84d3-f1f280674a78","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0a499938-caf2-423f-a441-e7658a9fa1c7","keyframes":{"transform":["rotate(-180deg) translate3d(0px, 143.44941%, 0) rotate(180deg)","rotate(-180deg) translate3d(0px, 0px, 0) rotate(180deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0db3e72b-ed55-450f-a84b-32b1d6721d60","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ffd54740-259a-4dd1-9481-e0980490009c","keyframes":{"transform":["translate3d(0px, 146.62091%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8cc68d0f-b973-4b05-a4d6-ff85417990ef [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 2.5931459123965277e-7%) scale(0.8547008547008547)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Tooltip

વેબએમડી અનુસાર, તેમાં આયરન, પોટેશિયમ, વિટામિન્સ હોય છે.

[{"selector":"#anim-48198250-3e08-4eab-9f42-30ee5c7c15af","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-12bf9ef2-5a7c-4109-94f9-de4f792627b0","keyframes":{"transform":["rotate(-180deg) translate3d(0px, 143.44941%, 0) rotate(180deg)","rotate(-180deg) translate3d(0px, 0px, 0) rotate(180deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cda1186c-093a-4b42-ac4a-cfd201f33a26","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-287cae86-0dfb-4730-ae26-29c4fb07208b","keyframes":{"transform":["translate3d(0px, 125.17366%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-923f5323-2f40-4a30-aaf8-0e9359bb580e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-8.49077951809963%, 7.276918413455132%) scale(1.4098360655737705)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Tooltip

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ખાંસીમાં કફ સિરપ કરતાં વધુ અસરદાર છે આ ઔષધિ, બધો કફ બહાર નીકળી જશે સાંધાનો દુખાવા જડમૂળથી ગાયબ થઇ જશે, સવારે ચાવી જાવ આ હર્બલ પાન Recipe: ખાસ મસાલા સાથે 10 મિનિટમાં બનાવો શાહી ભીંડી, ઘરે જ મળશે હોટલ જેવો સ્વાદ

નિયમિત પાલક ખાવાથી શરીરમાં આયરનની ઉણપ નથી થતી.

[{"selector":"#anim-44d40b24-d2c5-46d8-9ccd-3c27ec13b873","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d32d4fbb-d4c2-48da-961b-fa4636b71a47","keyframes":{"transform":["rotate(-180deg) translate3d(0px, 143.44941%, 0) rotate(180deg)","rotate(-180deg) translate3d(0px, 0px, 0) rotate(180deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-27657f43-daf4-431f-bf06-b90a2f3399b6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3a4d2fdf-6d7f-4138-9d68-dbbd56c25fd5","keyframes":{"transform":["translate3d(0px, 160.02297%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ea117b28-4cdf-41c7-9296-0a64f72c3140 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(11.927034657485153%, -0.0000015463714500537698%) scale(1.4587155963302751)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Tooltip

પ્રેગનેન્સીમાં ફોલેટ યુક્ત પાલક ખાવાથી શિશુમાં જન્મદોષ નથી થતો.

[{"selector":"#anim-f30b92c6-16b0-460c-9ef7-bd72ba66da31","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2bfbd225-cd3d-46e4-8aae-af36105546e7","keyframes":{"transform":["rotate(-180deg) translate3d(0px, 139.33933%, 0) rotate(180deg)","rotate(-180deg) translate3d(0px, 0px, 0) rotate(180deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0a823d64-2f72-4b54-9a88-f2a63cb86e92","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1d95d814-78c5-4e1f-bd42-03c899debe77","keyframes":{"transform":["translate3d(0px, 160.02297%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fd75e692-3288-4670-a685-29b58de8ae14 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(28.90624987200394%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Tooltip

પાલકમાં રહેલા વિટામિન સી, ઇ ઇમ્યુનિટીને બૂસ્ટ કરે છે.

[{"selector":"#anim-5a2acfd5-7fed-4fdb-a14a-2836cecbcad0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e8589fdc-1f85-4405-ad24-5a507fecca84","keyframes":{"transform":["rotate(-180deg) translate3d(0px, 139.33933%, 0) rotate(180deg)","rotate(-180deg) translate3d(0px, 0px, 0) rotate(180deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-69f83ab3-b012-484e-b724-26c870ff1d20","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-498af87d-af35-4195-bafb-1070f4260350","keyframes":{"transform":["translate3d(0px, 165.17760%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d8eadb17-7a33-4cd8-9c01-7b58bd3aecf5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Tooltip

ફાઇબર, પાણીથી ભરપૂર પાલક પાચન તંત્રને સ્વસ્થ રાખે છે.

[{"selector":"#anim-3d412220-e4b6-453e-a209-68004edc039e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-505c7076-5685-47a2-90a9-2e76be7a244a","keyframes":{"transform":["rotate(-180deg) translate3d(0px, 139.33933%, 0) rotate(180deg)","rotate(-180deg) translate3d(0px, 0px, 0) rotate(180deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0071e0fd-c9a5-4fd2-b3b1-1cd215c57ece","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5cbe5f58-f975-4135-88c1-126b1fd514f0","keyframes":{"transform":["translate3d(0px, 165.17760%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a61eb97b-b4aa-463b-bf0c-2b75e6232b77 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 2.638244155313576e-7%) scale(0.8695652173913043)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Tooltip

એન્ટી- ઇન્ફ્લેમેટરી પાલક સોજાને ઓછો કરવામાં કારગર છે.

[{"selector":"#anim-a0c83272-22f9-43cb-8ff9-f1c8933bfcd1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-32a9fb37-1030-4b7b-97c4-d4bdc0d5a0c8","keyframes":{"transform":["rotate(-180deg) translate3d(0px, 139.33933%, 0) rotate(180deg)","rotate(-180deg) translate3d(0px, 0px, 0) rotate(180deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e6554281-a92e-4c94-8f05-3fd609e5e46f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-364ac6b6-b11c-4546-9d73-ef2fba8275f3","keyframes":{"transform":["translate3d(0px, 160.02297%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-477856df-28e7-4f4e-8c93-b216a609afcf [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(7.575757596652758%, -3.210561640411536e-7%) scale(1.3703703703703702)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Tooltip

નાઇટ્રેટથી ભરપૂર પાલક હાઇ બ્લડ પ્રેશરની સમસ્યા દૂર કરે છે.

[{"selector":"#anim-48c6cac1-ad10-4809-bd8d-cfc533fe4092","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-68949c23-819d-43fc-81c3-dc0a95ddec48","keyframes":{"transform":["rotate(-180deg) translate3d(0px, 139.33933%, 0) rotate(180deg)","rotate(-180deg) translate3d(0px, 0px, 0) rotate(180deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6bd3aeff-e128-4296-832b-cbbed345142c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-51ebaa4b-d145-4bab-a910-15bab9129910","keyframes":{"transform":["translate3d(0px, 171.36315%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-701d692f-2f45-45bb-9e4a-a87558d0db31 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-28.90624987200394%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Tooltip

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આ 5 સુપર ફૂડ્સ ખાવા લાગો, ઘડપણ સુધી હાડકામાં લોખંડ જેવી તાકાત રહેશે Hair Care: દૂધ નહીં આ સફેદ ડ્રિંકથી કરો હેર વોશ, નહીં ખરે એકપણ વાળ પૂજાના સૂકાયેલા ફૂલ ફેંકતા નહીં, ઘરે જ બનાવો માર્કેટ કરતાં પણ સારી અગરબત્તી