Moneycontrol News | July 20, 2024
Nutrient-rich: Sprouts are densely packed with vitamins (A, C, and K), minerals (iron, calcium, magnesium), and antioxidants crucial for maintaining overall health and vitality
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Improved digestion: Their high enzyme content makes sprouts easier to digest, soothing the digestive system and promoting better nutrient absorption
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Enhanced nutrient absorption: Sprouting breaks down anti-nutrients, enhancing nutrient availability and absorption efficiency in the body
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Boosted immunity: Abundant in vitamins and antioxidants, sprouts bolster the immune system's defenses against infections and illnesses
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Detoxification: Enzymes in sprouts aid in detoxifying the body by supporting liver function and facilitating the elimination of toxins
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Weight management: With low calories but high fibre content, sprouts promote satiety, helping to control appetite and manage weight effectively
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Improved heart health: Fibre and omega-3 fatty acids in sprouts contribute to lowering cholesterol levels and reducing the risk of heart disease
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Anti-inflammatory properties: Phytonutrients and carotenoids in sprouts possess anti-inflammatory properties, potentially mitigating chronic inflammation and associated diseases
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How to make sprouts at home: Start with seeds or legumes such as mung beans, alfalfa, chickpeas, or lentils. Soak them in water overnight. Place them in a jar covered with a breathable cloth
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Rinse and drain the sprouts twice daily, keeping them in a well-ventilated area away from direct sunlight. In a few days, depending on the type of sprout, they will be ready to eat
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