Moneycontrol News | July 31, 2024
Sunflower seeds are a powerhouse of essential nutrients. They are an excellent source of vitamin E, a potent antioxidant that helps protect your cells from damage
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They contain B vitamins, which are crucial for energy production and maintaining a healthy nervous system
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Sunflower seeds are also rich in minerals like magnesium, phosphorus, and selenium, all of which play vital roles in bodily functions
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The high content of healthy fats in sunflower seeds, particularly polyunsaturated and monounsaturated fats, can contribute to heart health
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These fats help reduce bad cholesterol levels, lowering the risk of cardiovascular diseases. Furthermore, the seeds contain phytosterols, plant compounds that also help reduce cholesterol levels
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Sunflower seeds are packed with zinc and selenium, both of which are essential for a robust immune system. Zinc plays a crucial role in immune cell function and the body's overall immune response
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Vitamin E, abundant in sunflower seeds, is known for its skin-protecting properties. It helps maintain skin elasticity and combats damage caused by free radicals, thus promoting healthier, more youthful skin
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The seeds also contain essential fatty acids that support skin health by keeping it hydrated and supple
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Despite being energy-dense, sunflower seeds can be beneficial for weight management. They are high in protein and fibre, both of which can promote satiety and help you feel full longer
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