Moneycontrol News | July 08, 2024
Anti-inflammatory properties: Tart cherry juice is rich in antioxidants and anti-inflammatory compounds, which can help reduce inflammation and pain in conditions like arthritis
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Improved sleep: It contains melatonin, a hormone that regulates sleep-wake cycles, which can help improve sleep quality and duration
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Muscle recovery: The anti-inflammatory and antioxidant properties help reduce muscle soreness and aid in recovery after intense physical activity
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Heart health: Tart cherry juice can lower cholesterol levels and reduce the risk of heart disease by improving vascular function and reducing inflammation
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Antioxidant boost: High in antioxidants, tart cherry juice can help fight oxidative stress and protect cells from damage
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Joint health: The anti-inflammatory properties can help reduce symptoms of osteoarthritis and other joint-related issues
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Weight management: Some studies suggest that tart cherry juice can help reduce fat and weight gain, likely due to its anti-inflammatory effects
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Reduced risk of gout: Regular consumption can lower the levels of uric acid in the blood, reducing the risk of gout attacks
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Brain health: Antioxidants in it helps improve cognitive function and reduce the risk of neurodegenerative diseases
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Immune support: Rich in vitamins and antioxidants, it can help boost the immune system and improve overall health
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