Moneycontrol News | July 04, 2024
Rich in essential amino acids and branched-chain amino acids, whey protein supports muscle growth and recovery, making it popular among athletes and bodybuilders
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Whey protein can help reduce body fat while preserving lean muscle mass. Its high protein content promotes satiety, reducing overall calorie intake
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Whey protein is a complete protein, meaning it contains all nine essential amino acids necessary for human health. It is also rich in vitamins and minerals
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Whey protein may help regulate blood sugar levels by increasing insulin sensitivity and slowing the absorption of glucose into the bloodstream
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Some studies suggest that whey protein can help reduce blood pressure, cholesterol levels, and overall cardiovascular risk
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Some people may experience bloating, gas, cramps, or diarrhea due to lactose intolerance or sensitivity to whey protein
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High protein intake, including whey protein, can stress the kidneys, especially in individuals with preexisting kidney conditions. Moderate intake is generally safe
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Excessive protein intake can stress the liver. Those with liver disease should consult a doctor before using whey protein supplements
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Whey protein can interact with certain medications, affecting their absorption and efficacy. It's essential to consult a healthcare provider if you're taking medications
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Some supplements may be contaminated with harmful substances, including heavy metals or banned substances. Choose high-quality, reputable brands is crucial
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Typical recommendations for protein intake are 0.8-1.2 grams per kilogram of body weight per day for the average adult. Athletes and bodybuilders may require higher amounts
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Consuming whey protein post-workout can aid in muscle recovery and growth. It can also be used as a meal replacement or snack to boost protein intake throughout the day
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