Moneycontrol News | August 13, 2024
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Out of all the foods that have a bad rapport among weight watchers and fitness freaks, white rice probably tops the list — thanks to its tendency to pack in high amounts of starch and for being rich in calorie
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Opt for varieties like basmati or jasmine rice. These types have a lower glycemic index (GI) compared to short-grain white rice, which means they cause a slower and steadier rise in blood sugar levels
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Lower-GI rice can help you feel full for longer and reduce the chances of overeating
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Controlling your portion size is key when enjoying white rice on a weight loss journey. Use smaller bowls or plates to help control your serving size
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A typical serving of cooked white rice is about half a cup, containing roughly 100-150 calories. Keeping your portions in check will ensure you don't overindulge
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Including a source of lean protein with your white rice can help balance your meal and keep you feeling full. Grilled chicken, tofu, fish, or legumes are excellent choices
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Protein also has a high thermic effect, meaning your body burns more calories digesting it, aiding in weight loss
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Add vegetables to your white rice to increase the nutritional value of your meal. Vegetables are rich in fibre, vitamins, and minerals, making your meal more satisfying and nutrient-dense
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Avoid deep-frying or cooking it in excessive oil. Steaming, boiling, or using a rice cooker are healthier. Rinse it before cooking to reduce the starch content, making it lighter
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Eating white rice in the morning is good. Consuming carbs early in the day will give your body ample time to burn those calories. Avoid white rice close to bedtime to prevent excess calorie storage
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Maintaining an active lifestyle is crucial. Regular exercise, whether it's cardio, strength training, or a combination of both, can help you burn calories and boost your metabolism