It is rich in protein, calcium, vitamin B12, potassium, and magnesium. Protein is essential for cell repair and growth, while calcium promotes strong bones and teeth
Contains probiotics for gut health
The live cultures in yoghurt help regulate bowel movements, prevent constipation, and reduce the occurrence of diarrhea.
Supports weight management
Yoghurt is high in protein, which helps increase satiety and reduces hunger cravings. It also requires more energy to digest, resulting in a higher calorie burn
Helps in weight loss
Yoghurt's calcium content has been linked to weight loss, as it may help reduce fat absorption and stimulate fat breakdown
Boosts immune system
Beneficial bacteria in it help stimulate production of antibodies, strengthen the body's defense mechanisms, and enhance immune cell activity
Versatile and delicious
You can top it with fresh fruits, granola, or nuts, blend it into smoothies, or even use it as a base for dressings and dips