नींद पूरी ना हो तो घेर लेंगी ये बीमारियां!

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हर शख्स के लिए नींद लेना बेहद जरूरी होता है.

[{"selector":"#anim-948e6dc5-26a5-4e1f-9a59-fa9b953d5b86","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-075f0633-c680-480d-99cd-299e98fc3e0e","keyframes":{"transform":["translate3d(0px, -100.22062%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-27d610f8-2194-4cdf-aa8c-eae278db97d6","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-48a4042f-62ce-4f71-89a5-17dcf64b834f","keyframes":{"transform":["translate3d(0px, 200.28131%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

प्रॉपर नींद नहीं लेने से कई तरह की बीमारियां हो सकती हैं.

[{"selector":"#anim-d035e875-d342-44b9-855c-6ed188404447","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-91e06aa6-74c7-4ccf-92f6-5e10b18de9b5","keyframes":{"transform":["translate3d(0px, -100.22062%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-629fd07c-6875-4213-87c0-a8786973ed2b","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c82f2024-687f-4166-b00d-367218e6c159","keyframes":{"transform":["translate3d(0px, 149.76257%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

आइए आपको नींद की कमी से होने वाली दिक्कतों से रूबरू कराते हैं.

[{"selector":"#anim-339cba24-facd-494e-8d48-88926f33f78b","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-50f89bd8-33f1-4ec1-a7df-5a6ecb490185","keyframes":{"transform":["translate3d(0px, -100.22062%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-08bad569-2456-4a5c-b0cf-4e978b0822e7","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-19201419-26eb-4332-a806-6108fe73fec2","keyframes":{"transform":["translate3d(0px, 151.47200%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

सात से नौ घंटे की नींद नहीं लेने से प्रतिरोधक क्षमता घटती है.

[{"selector":"#anim-46a79ba3-8dde-4b44-95bd-7c8541c079b6","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1d862f85-b070-460e-9fc9-37b19efe2a2c","keyframes":{"transform":["translate3d(0px, -100.22062%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dd726311-5010-4298-bd95-89ce5ce345de","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-be7e0f36-a63f-4a6f-beec-d4c321b51419","keyframes":{"transform":["translate3d(0px, 148.90788%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

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बजट की टेंशन खत्म! मात्र 10 रुपये में लें जम्मू-कश्मीर जैसी वादियों का मजा कॉस्मेटिक क्रीम इस 'राजस्थानी मिट्टी' के आगे भरते हैं पानी मछली के हैं शौकीन? बिहार में यहां लगता है बड़ा फिश मार्केट

नींद की कमी से सिरदर्द की समस्या से भी जूझ सकते हैं.

[{"selector":"#anim-47bcdb67-cede-4d7d-ad5c-8193e02109d2","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7a3279fe-955d-4ed0-88b6-ebf12ef8e2a9","keyframes":{"transform":["translate3d(0px, -100.22062%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-39600542-2099-4431-a4f0-eca67ff52ebc","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b3948446-93fd-4e3a-9f86-1a35357ac2f5","keyframes":{"transform":["translate3d(0px, 199.01550%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

स्लीप एपनोया बीमारी भी नींद पूरी नहीं होने के कारण होती है.

[{"selector":"#anim-924b409d-f997-4c1a-87c1-e8263478ee90","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b629a73f-5d16-4c85-9980-5b5cec1b0511","keyframes":{"transform":["translate3d(0px, -100.22062%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-21fb6884-34e0-4c85-961e-620a820fde75","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b0fc4e6a-d90d-4186-9634-b05689b5ca6d","keyframes":{"transform":["translate3d(0px, 151.47200%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

पूरी नींद नहीं लेने से स्लीप पैरालिसिस भी हो सकता है.

[{"selector":"#anim-9478046b-51fa-4580-b18c-5cbff9b57932","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8a088afe-8616-4f0c-b5e4-d709c5027e87","keyframes":{"transform":["translate3d(0px, -100.22062%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7dfbe82e-2cf1-41fe-a332-2a55dba42ac5","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-50622900-de6e-4f11-ac88-eed7cac4232e","keyframes":{"transform":["translate3d(0px, 200.28131%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

रेस्टलेस लेग्स सिंड्रोम की दिक्कत भी प्रॉपर नींद नहीं आने के कारण होती है.

[{"selector":"#anim-19161e4b-f02b-4f24-9584-760c3188166f","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1dcc89bf-9604-4cdb-8c86-bffd8b45b482","keyframes":{"transform":["translate3d(0px, -100.22062%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1d1be82a-910b-4a36-9389-0b92b1717d6a","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-caf4f330-368a-44fc-8f5f-5f19bb668acb","keyframes":{"transform":["translate3d(0px, 151.47200%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

सर्केडियन रिदम डिसऑर्डर की वजह भी नींद की कमी होती है.

[{"selector":"#anim-3f6fb898-49ed-4ed0-a332-1e5b725e450d","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a7494160-8cf4-4b4e-862f-842c52f41230","keyframes":{"transform":["translate3d(0px, -100.22062%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fbed2be1-ae36-4d7a-b3ae-973736cf4285","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e1371fdf-766b-49da-bbc5-0678c5c5e688","keyframes":{"transform":["translate3d(0px, 151.47200%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

इंसोमेनिया नाम की बीमारी के पीछे का कारण भी नींद की कमी है.

[{"selector":"#anim-292f48d5-68fc-4d30-8375-c02d1868ff38","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e140a34a-6364-44c6-bb88-3f239503f773","keyframes":{"transform":["translate3d(0px, -100.22062%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-353c66d7-d8b2-4a92-bf7c-352bef37618c","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a181ea23-710c-4513-8a44-200745d20706","keyframes":{"transform":["translate3d(0px, 148.90788%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

नींद पूरी ना हो तो घेर लेंगी ये बीमारियां!

हर शख्स के लिए नींद लेना बेहद जरूरी होता है.

प्रॉपर नींद नहीं लेने से कई तरह की बीमारियां हो सकती हैं.

आइए आपको नींद की कमी से होने वाली दिक्कतों से रूबरू कराते हैं.

सात से नौ घंटे की नींद नहीं लेने से प्रतिरोधक क्षमता घटती है.

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नींद की कमी से सिरदर्द की समस्या से भी जूझ सकते हैं.

स्लीप एपनोया बीमारी भी नींद पूरी नहीं होने के कारण होती है.

पूरी नींद नहीं लेने से स्लीप पैरालिसिस भी हो सकता है.

रेस्टलेस लेग्स सिंड्रोम की दिक्कत भी प्रॉपर नींद नहीं आने के कारण होती है.

सर्केडियन रिदम डिसऑर्डर की वजह भी नींद की कमी होती है.

इंसोमेनिया नाम की बीमारी के पीछे का कारण भी नींद की कमी है.