गर्मियों में डाइट में शामिल करें ये 4 जूस, मिलेगी इंस्टेंट एनर्जी

[{"selector":"#anim-7a6bf1e4-329b-4fca-aa8e-b751072886d6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-57491cd8-d9f3-4113-836f-2a0140bb887a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-11555d0e-3bd1-42a6-81e5-683c065e9ef1","keyframes":{"transform":["translate3d(0px, 135.54176%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

तपती गर्मी में लिक्विड डायट लेने की सलाह दी जाती है.

[{"selector":"#anim-9ed6431b-a126-4f29-b1ea-9a210ed2355d","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-3690c156-71f5-4bdb-acf6-a6b0c3d134c6","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-6b2c056c-f16e-4e38-a416-1fdc044a40ed","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c5243e57-1fda-46ca-a0ec-368147f79332","keyframes":{"transform":["translate3d(0px, 147.29109%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

पानी की कमी की वजह से ब्लैक आउट का खतरा बढ़ जाता है.

[{"selector":"#anim-cd77b2e4-1960-4c64-9403-1d554f395cff","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-abaafd6c-8bb3-4cbf-a256-c45f860ebd84","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-81791ffb-d7f2-4bb2-8c26-6092fc051947","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-da083860-e4d9-4768-8897-59a52e2deb1e","keyframes":{"transform":["translate3d(0px, 147.29109%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

इसलिए चिलचिलाती गर्मी में खुद को हाइड्रेट रखना जरूरी होता है.

[{"selector":"#anim-e1d40e62-7f57-4aac-8e32-683a84ee59e7","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-4bc456f9-6e26-4020-84b3-dfb0bcfde00a","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-eb16f1a7-9921-4fd8-87a1-c4d0ef3018e0","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c742c3ec-7a58-4538-8ee2-2f9ceb11aa7d","keyframes":{"transform":["translate3d(0px, 147.29109%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

मट्ठा पीएं: ये इम्यूनिटी और हड्डियों को मजबूत रखता है.

[{"selector":"#anim-2abe707b-2ca6-461c-987f-8820d4c2e0d6","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-29b5bee3-b384-46ac-a3f2-5f0ff7bf0ba2","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-0d641694-5cbf-4427-b3cd-8e006cdfddf4","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3f073835-5db0-44a0-8858-40f0014a5dc3","keyframes":{"transform":["translate3d(0px, 147.29109%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

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बजट की टेंशन खत्म! मात्र 10 रुपये में लें जम्मू-कश्मीर जैसी वादियों का मजा कॉस्मेटिक क्रीम इस 'राजस्थानी मिट्टी' के आगे भरते हैं पानी मछली के हैं शौकीन? बिहार में यहां लगता है बड़ा फिश मार्केट

नींबू और चीनी का शरबत शरीर को एनर्जी देता है.

[{"selector":"#anim-666e8455-3143-4487-9032-7d9d1d01664b","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-84de51df-4402-4964-adde-4945ca7d1bd7","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-665dc2b6-e8f4-46e8-b342-02dc483bcd73","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-12a7c979-70a3-4008-8e21-ac93ac76187e","keyframes":{"transform":["translate3d(0px, 199.03974%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

गन्ने का जूस इंस्टेंट एनर्जी देता है और थकान को दूर करता है.

[{"selector":"#anim-3a4a12b0-1348-4424-89a8-4b617e074bb7","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e1236afb-5ed2-4b48-81ae-cc0036efbabb","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-5108b5e9-121d-458c-b278-5475ac82acaa","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-039d5b9b-f2de-48ea-a12f-c2d141237e3d","keyframes":{"transform":["translate3d(0px, 147.29109%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

मौसमी का जूस सेहत के लिए बेहद फायदेमंद होता है.

[{"selector":"#anim-9d012cdc-7596-42f5-be68-9508c2270a7f","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-428583d2-4c4d-4aab-a2ee-e91656cad09a","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-723c0fc6-16e2-4758-a08a-d02a78ce6a20","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-624ab5db-8a90-49eb-9d26-a9cf23f38eae","keyframes":{"transform":["translate3d(0px, 191.73440%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ये कैल्शियम, आयरन,मैग्नीशियम और फास्फोरस से भरपूर होता है.

[{"selector":"#anim-77fe2067-2f18-4688-aa66-ff7d2d337e22","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-ef4df98e-4403-4ffa-b64c-e37eec74529c","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-5588f352-b75b-4cb2-867f-7c018dc9e14b","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a9ee8185-f566-4ffc-9406-7e03be0f04b4","keyframes":{"transform":["translate3d(0px, 147.29109%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

गर्मियों में डाइट में शामिल करें ये 4 जूस, मिलेगी इंस्टेंट एनर्जी

तपती गर्मी में लिक्विड डायट लेने की सलाह दी जाती है.

पानी की कमी की वजह से ब्लैक आउट का खतरा बढ़ जाता है.

इसलिए चिलचिलाती गर्मी में खुद को हाइड्रेट रखना जरूरी होता है.

मट्ठा पीएं: ये इम्यूनिटी और हड्डियों को मजबूत रखता है.

MORE NEWS...

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नींबू और चीनी का शरबत शरीर को एनर्जी देता है.

गन्ने का जूस इंस्टेंट एनर्जी देता है और थकान को दूर करता है.

मौसमी का जूस सेहत के लिए बेहद फायदेमंद होता है.

ये कैल्शियम, आयरन,मैग्नीशियम और फास्फोरस से भरपूर होता है.