Diabetes: ان غذاؤں سے شوگر لیول کنٹرول میں رکھیں

ان غذاؤں سے شوگر لیول کنٹرول کریں

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ذیابیطس کے مریضوں کی تعداد کروڑوں تک پہنچ گئی۔

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اس بیماری میں جسم کی بلڈ شوگر بڑھ جاتی ہے۔

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کئی بار کوشش کے باوجود بھی شوگر لیول کنٹرول نہیں ہوتا۔

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ایسی صورتحال میں کچھ غذاؤں کا استعمال فائدہ مند ہو سکتا ہے۔

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ماہر غذائیت روہت یادو کے مطابق موسمی سبزیاں کھانی چایئے

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سبزیوں میں موجود غذائی اجزاء شوگر لیول کو کنٹرول کرتے ہیں۔

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سارا اناج کھانے سے ذیابیطس کنٹرول میں رہتا ہے۔

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خشک میوہ جات کے استعمال سے بھی شوگر لیول کو کنٹرول میں رکھا جاسکتا ہے۔

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دودھ، دہی اور پنیر کا استعمال شوگر کو کنٹرول میں رکھتا ہے۔

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