विटामिन डी के लिए ऐसे लें सनलाइट!

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धूप विटामिन डी का बहुत अच्छा सोर्स होती है.

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अगर आपके शरीर में विटामिन डी की कमी हो गई है.

[{"selector":"#anim-f2fd02f2-db41-4201-9d48-dab02d35c615","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5cf5ae53-9273-4fc7-a59e-2a1e97cc12cb","keyframes":{"transform":["translate3d(0px, -114.91859%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ac50ff64-43f4-44ab-a262-48e79b436866","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a06ac681-4794-4c00-bfca-d9d4d78b4085","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

तो आपको धूप जरूर लेनी चाहिए.

[{"selector":"#anim-0be4c547-c03c-4749-896e-78a8ab281be4","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4c6b54a6-4f4d-4b3d-8bb9-ab2c1bfff052","keyframes":{"transform":["translate3d(0px, -120.75817%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c6635176-d4e6-4a55-ab9a-d6a12751132e","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-1c1bf7ee-6a48-4246-b683-0d70e90cf794","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

लेकिन क्या आपको धूप लेने के सही तरीके के बारे में पता है.

[{"selector":"#anim-2c759f8f-16bd-4046-8852-353606e75c3e","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b60eebcf-2521-48ea-82be-0860a5779b41","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-24559db5-1863-490f-a91c-554dd99d9c43","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-4ea23665-f927-4873-9656-e1f9e023b347","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

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दिवाली में पूरा होगा घर का सपना, पटना में काफी सस्ते मिल रहे प्लॉट, केवल 32 हजार खर्च कर करवा लीजिए रजिस्टरी साल में केवल एक बार मिलता है ये फल, कब्ज को चुटकी बजाते कर देता है दूर, आप जानते हैं नाम? दिवाली से पहले बड़ा झटका! यहां पेट्रोल बाइक की बिक्री बंद, लागू हो गई EV पॉलिसी

धूप लेने का सबसे अच्छा समय 12 से 3 के बीच होता है.

[{"selector":"#anim-5a8791c7-5819-44fd-83ad-7fd2f58c9044","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-4be70e64-34eb-4e6e-bc32-c01921c2fd50","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-e38ce7a9-c983-4952-99ca-0d434051f396","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-17239112-3e60-447d-8047-1861c89a232c","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

धूप को सिर्फ 15 से 30 मिनट तक ही लेना चाहिए.

[{"selector":"#anim-dcb13a73-e095-4210-9850-bb7b024c8168","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8c3d0210-92c6-432e-bfe2-95aa0edc1030","keyframes":{"transform":["translate3d(0px, -118.99169%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-de946795-4870-4121-bbe7-0cef424624f1","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-7e7542eb-d254-41e9-8a03-d55593d1c5a2","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

ज्यादा देर धूप में रहने से स्किन पर असर पड़ता है.

[{"selector":"#anim-4fce5041-5a88-455b-a396-93b02d4607a6","keyframes":[{"offset":0,"transform":"translate3d(0, -143.44445%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -40.33657934%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -13.713289419999999%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -5.1496557549999995%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -2.2377334199999996%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":2000,"fill":"both"}] [{"selector":"#anim-43b79bf7-297e-4cce-9720-8ae7f74e2f4f","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-45ad1ed3-462a-4955-a5be-5b3075f2171a","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

इसके अलावा धूप आंखों पर सीधे न पड़ने दें.

[{"selector":"#anim-b390bf4b-d27e-4a69-8ba3-116ae9bf9726","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aa009694-f842-4ea3-9850-642a83d6ee5d","keyframes":{"transform":["translate3d(0px, -114.39132%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8c055484-b514-47cb-abc4-2edbe87469f6","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-7b054a8b-3155-4bef-8548-0048aa57b48b","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

धूप लेते समय सूरज की तरफ पीठ को रखें.

[{"selector":"#anim-dbb712f6-4798-4c63-9629-45f5d010c710","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-22dfd5fd-5d7b-4ad2-a173-00d29d3246dd","keyframes":{"transform":["translate3d(0px, -116.4961%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a2977864-3982-4904-8f0b-cdfd812d089f","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-cda48e97-a87b-4e8f-a922-ee9845040076","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

विटामिन डी के लिए ऐसे लें सनलाइट!

धूप विटामिन डी का बहुत अच्छा सोर्स होती है.

अगर आपके शरीर में विटामिन डी की कमी हो गई है.

तो आपको धूप जरूर लेनी चाहिए.

लेकिन क्या आपको धूप लेने के सही तरीके के बारे में पता है.

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धूप लेने का सबसे अच्छा समय 12 से 3 के बीच होता है.

धूप को सिर्फ 15 से 30 मिनट तक ही लेना चाहिए.

ज्यादा देर धूप में रहने से स्किन पर असर पड़ता है.

इसके अलावा धूप आंखों पर सीधे न पड़ने दें.

धूप लेते समय सूरज की तरफ पीठ को रखें.