You are risking high BP, renal issues

Are you having excess salt? Moneycontrol News | February 15, 2024 | Images: Canva

[{"selector":"#anim-dc361361-7631-49ac-b5c6-cec4eb335e52","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-8371c62d-d616-45ed-af0e-b4aa63544dcf","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] Excessive salt is a notorious contributor to high blood pressure, which is a leading cause of cardiovascular morbidity and mortality

[{"selector":"#anim-822d8e37-03c8-4087-a69f-e23b9c6c16cc","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-8662c60f-4734-460f-9d59-6cafa495bdb3","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] The link between salt and high blood pressure is tied to the sodium content in salt, causing fluid retention and added stress on the heart and blood vessels

[{"selector":"#anim-27c06e04-9b18-4255-96b7-4bbdac79f7c2","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-ba1e4e18-3654-4288-b25b-785274146721","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] The ripple effect of high BP extends to cardiovascular diseases, increasing the risk of heart attacks, strokes, and other life-threatening conditions

[{"selector":"#anim-000165b3-ddbb-4456-bbbc-7fb73408b821","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-dbe3dda7-3f44-41c6-a172-92cbd154b7bd","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] A study from the Centre for Cardiovascular Science indicates that excessive salt intake causes around 5 million deaths annually worldwide

[{"selector":"#anim-789eac54-f450-4218-a204-f88e0e17ef56","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-6bc5927d-6eaa-4db7-b26b-781c83c09f2b","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] Animal research suggests high salt intake affects the kidneys and could lead to kidney diseases. It confirms the need to limit it to protect your vital organs

[{"selector":"#anim-0860a0bd-c2fb-489e-a8ba-6dbe06d5d3ea","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-e67ec41e-2cf3-47ca-bc3c-e399c9a7d2b0","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] The brain too is not immune to the dangers of excessive salt. Research suggests that high salt intake can contribute to neurological issues

[{"selector":"#anim-832a0fa7-bc17-4ee5-97d5-912995e3741e","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-2028c712-ec60-4529-9f6a-0fad1a2f0f52","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] Excessive salt can disrupt the delicate balance of the immune system and make the body more susceptible to infections and other immune-related disorders