Health Risks of
excessive smartphone use
Eye Strain and Discomfort:
Prolonged screen time can lead to eye fatigue, dryness, and discomfort
Sleep Disturbances:
Blue light emitted by smartphones can disrupt sleep patterns, affecting the quality of rest
Text Neck and Posture Issues:
.
Constantly looking down at phones may contribute to neck and spine problems
Increased Stress Levels:
Continuous notifications and connectivity can elevate stress and anxiety levels
Digital Addiction:
Excessive smartphone use may lead to dependency and negatively impact mental health
Reduced Physical Activity:
Sedentary behavior associated with phone use contributes to a lack of physical activity
Radiation Exposure Concerns:
Long-term exposure to smartphone radiation raises potential health risks