खाएं ये 5 खून बढ़ाने वाली चीजें!

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हीमोग्लोबिन कम होने से हेल्थ खराब हो सकती है.

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आजकल ये परेशानी लोगों और नौजवानों में काफी पाई जाती है.

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इसकी कमी यानी बीमारियों का बुलावा.

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इन चीजों को खाने से बढ़ेगा हीमोग्लोबिन.

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हीमोग्लोबिन का स्तर बढ़ाने के लिए आयरन जरूरी होता है.

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चुकंदर और इसकी पत्तियां खाएं.

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संतरे, नींबू और आंवला खाएं.

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ड्राई फ्रूट्स का सेवन करें.

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रोजाना गुड़ और मूंगफली खाएं.

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दूध, अंडे और नॉनवेज भी खा सकते है.

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