हार्ट के मरीज न करें ये 7 योगासन!

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हार्ट संबंधी परेशानियों से जूझ रहे लोगों को योगासन और प्राणायाम करने की सलाह दी जाती है.

[{"selector":"#anim-bb40dfe0-bcc7-4e6c-8bf0-55fc1be63d58","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f710552e-7d89-4695-8a99-2fa2ec812aa4","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c29e3b31-3cac-4131-befd-32bbc85e6323","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e6b92a07-d3a9-49af-b3d5-8703268a2d81","keyframes":{"transform":["translate3d(0px, 153.41488%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

रोजाना हल्‍का व्‍यायाम, योगासन और प्राणायाम करने से हार्ट के मरीजों के,

[{"selector":"#anim-53cfc3cc-e47e-4a0e-bf2c-b7fcf38e1628","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d5e02252-8869-4506-841a-7acda6a3b7c5","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-686592f4-843b-49cb-a0ed-b41ea8785489","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-be4685e4-5484-49d2-a385-da50bf4dd823","keyframes":{"transform":["translate3d(0px, 158.60374%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

शरीर में कोलेस्‍ट्रॉल को नियंत्रित करने में काफी मदद मिलती है.

[{"selector":"#anim-4c627f11-dd51-4d1f-af7b-c2e20f9b9435","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-7351765b-a386-4680-8300-1d123c3ae42b","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c7f8ccc1-e6dd-4d2b-aceb-baa5195b55e0","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a445b34f-9f40-4995-8781-ec148a1dc81b","keyframes":{"transform":["translate3d(0px, 153.18138%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

हालांकि योगासनों के अभ्‍यास से दिल संबंधी रोगियों को भी काफी आराम मिलता है.

[{"selector":"#anim-74d8906d-22c6-4e32-a2ec-af6c2a7293d6","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d6defa61-9be3-49f9-8d7b-99f0c8725811","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-94a43f15-499c-4bda-8cb2-359ca162192d","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b39a25eb-26ce-4fca-925f-9e5c1c19f1a4","keyframes":{"transform":["translate3d(0px, 164.42406%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

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हालांकि कुछ ऐसे भी योगासन और प्राणायाम हैं जिन्‍हें दिल के रोगियों को नहीं करना चाहिए.

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पैरों को ऊपर उठाकर करने वाले आसन भी हार्ट पेशेंट की मुसीबत बढ़ा सकते हैं.

[{"selector":"#anim-e1dd9a7c-5f20-43a9-85ac-e50f2f3bca4f","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-71547b75-e83d-4fb5-a05a-90307525126e","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-46bae590-91d6-4fa6-b7f9-3596f3e0d5ad","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-97517af4-23da-4b76-bb2a-a05708c05e8d","keyframes":{"transform":["translate3d(0px, 158.60374%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

उत्‍तानपादासन, शीर्षासन, हलासन, सेतुबंधासन, पादहस्‍तासन, समकोणासन, शशांकासन, पश्चिमोत्‍तासन,

[{"selector":"#anim-78af0cdf-5d0e-434c-99a6-6643c30d1120","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e30f5b3b-78d3-4666-bba7-25e08932cb60","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-71109274-fd00-4735-bf4f-e53bc06a1f06","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f7fe61d9-e2d0-452e-951f-d03654153576","keyframes":{"transform":["translate3d(0px, 134.69225%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

कर्णपीड़ासन, सूर्य नमस्‍कार, विशेषज्ञ के निर्देशन में ही कर सकते हैं,

[{"selector":"#anim-cc2133e2-91f9-4883-9398-06343e6f36ef","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-82ecdd3f-4136-4926-8e5e-f6bc98efcc9f","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-e2b3b82c-6ba9-49a2-881f-fc425270bc86","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ea0229c3-2b3f-4b97-a199-0d43f69f1248","keyframes":{"transform":["translate3d(0px, 158.60374%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

शलभासन, फलकासन, पर्वतासन न करें.

[{"selector":"#anim-a4917778-2967-4512-9319-621aff040a40","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e7a4ee6c-18b8-41b6-a8d1-c81f352e9939","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-4576d726-2d45-479c-9129-a683c627e436","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4e7c6b73-6a8b-450d-9dc0-e9af5d5e86fc","keyframes":{"transform":["translate3d(0px, 211.67371%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

हार्ट के मरीज न करें ये 7 योगासन!

हार्ट संबंधी परेशानियों से जूझ रहे लोगों को योगासन और प्राणायाम करने की सलाह दी जाती है.

रोजाना हल्‍का व्‍यायाम, योगासन और प्राणायाम करने से हार्ट के मरीजों के,

शरीर में कोलेस्‍ट्रॉल को नियंत्रित करने में काफी मदद मिलती है.

हालांकि योगासनों के अभ्‍यास से दिल संबंधी रोगियों को भी काफी आराम मिलता है.

MORE NEWS...

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हालांकि कुछ ऐसे भी योगासन और प्राणायाम हैं जिन्‍हें दिल के रोगियों को नहीं करना चाहिए.

पैरों को ऊपर उठाकर करने वाले आसन भी हार्ट पेशेंट की मुसीबत बढ़ा सकते हैं.

उत्‍तानपादासन, शीर्षासन, हलासन, सेतुबंधासन, पादहस्‍तासन, समकोणासन, शशांकासन, पश्चिमोत्‍तासन,

कर्णपीड़ासन, सूर्य नमस्‍कार, विशेषज्ञ के निर्देशन में ही कर सकते हैं,

शलभासन, फलकासन, पर्वतासन न करें.