सोने से पहले भूलकर भी न करें इन चीजों का सेवन!

[{"selector":"#anim-0cf1fda8-16c9-4a54-bf5d-62f8fe87ce8a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(1.6169449833687324%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-3729abe1-df37-4788-9062-3a83011f3abe","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f16c9584-11c8-4e57-8014-25be770f9a03","keyframes":{"transform":["translate3d(0px, 139.46361%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

रात के समय में कई लोगों को फूड क्रेविंग होती है.

[{"selector":"#anim-af0d9df5-0283-4ee6-b06c-3bd0d9c0258b","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-8019c7af-a178-4833-aff9-d06103e01628","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-d6d9d4f7-9ac7-4ce0-bf94-90db5bbc6f0d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-96c38399-3f9a-4c80-b41e-7621754420bc","keyframes":{"transform":["translate3d(0px, 99.29854%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9e1a5833-e9e1-4408-ae78-6dedfdb85e0d","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

ऐसे में लोग कुछ भी खा लेते हैं.

[{"selector":"#anim-553f80ff-2ea4-4018-8848-45326faa3736","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d35b37b7-f552-4e8b-9279-5520b35ab210","keyframes":{"transform":["translate3d(0px, 99.29854%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-956f994e-e9b5-43c8-9259-bc36b8b1a239","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-77d5e41c-1488-4bab-b315-5b51912aa036","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-6dfb46b7-d5e9-4250-a82e-1675c9cbbee6","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

जिससे सेहत को नुकसान हो सकता है.

[{"selector":"#anim-164a168d-de77-4a4d-9a36-8f67d019f265","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-16269e7a-100c-421a-b197-189edf95d9df","keyframes":{"transform":["translate3d(0px, 99.29854%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e4c2a00e-4878-44dc-8fab-4ad92be66dc6","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-44b25b29-8470-4695-b603-e2b692fde773","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-8de4f5ed-e162-4ac2-9bfa-aa5d2110a2a0","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

आइए जानते हैं रात के समय किन चीजों का सेवन नुकसानदायक होता है.

[{"selector":"#anim-d99668fe-5f27-4e17-a8cb-196ee999314d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d093318d-b7b1-4ed9-b7c2-dfe9ae5cc1c1","keyframes":{"transform":["translate3d(0px, 99.29854%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bc9f037e-c2a3-493f-a1ba-9e4e3c880cf2","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b70a2009-7e33-4ce2-b773-906c8c5d13db","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-9483d28f-9e43-47dc-b460-067a98e7b4a7","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

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बजट की टेंशन खत्म! मात्र 10 रुपये में लें जम्मू-कश्मीर जैसी वादियों का मजा कॉस्मेटिक क्रीम इस 'राजस्थानी मिट्टी' के आगे भरते हैं पानी मछली के हैं शौकीन? बिहार में यहां लगता है बड़ा फिश मार्केट

चाय या कॉफी.

[{"selector":"#anim-07d55f38-f19f-4c69-9e76-b3be855b86b4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-18ff28b8-fc37-48a5-bde7-b7ff8437dbe7","keyframes":{"transform":["translate3d(0px, 99.29854%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6b565036-90c1-4104-801f-b25bfa999aef","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1b2f0896-dfc7-4975-af42-8dd5d3d3613a","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a98b8e78-79dc-4822-8837-cd925ad5160f","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

ग्रीन टी, पिज्जा.

[{"selector":"#anim-6bd61fc6-0e0c-4ad6-b554-cf24029e22d8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-33ba9a2d-bf45-4502-af45-2a5853c065f5","keyframes":{"transform":["translate3d(0px, 99.29854%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6f8b7ef1-0956-4d18-906e-cd57f39a24a3","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7a0b8e43-802e-4d27-a7f2-21a4dcdbee8f","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-7a7acc70-7db8-4c9e-8daf-165b01a338c1","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

सोने से पहले चॉकलेट का सेवन नहीं करना चाहिए.

[{"selector":"#anim-a61f952c-5648-4de2-94b0-5547fe31f808","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7974a5c5-d699-40ce-b7ec-9376afc28aeb","keyframes":{"transform":["translate3d(0px, 99.29854%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-832a1c1d-be92-4c47-a1cf-1f999f4d4ee5","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-35cc2544-a0cd-4a9a-bceb-f1c712ab79f4","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-dbd82485-4e33-434c-93e7-8ad7aad67fd3","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

ज्यादा मसालेदार खाना.

[{"selector":"#anim-e8690f90-4f45-4b2d-9761-df9a8e21eaa8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5f8e72d1-a8ba-4b10-9bfb-e472205f0121","keyframes":{"transform":["translate3d(0px, 99.29854%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7576e7d5-8515-4f9f-88dc-5c9d0deb3a4c","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6b53da84-1dfa-415e-8b92-eada979ff11c","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-eb676c5a-5071-4316-a052-6f34885382e3","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

मीठी चीजें.

[{"selector":"#anim-5c0b09f2-5fb7-4a7b-a5cb-975e58b2ff52","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6d39e21c-f023-43a7-b7db-8ae967a44a88","keyframes":{"transform":["translate3d(0px, 99.29854%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2660fa1f-e6ba-4d4f-b2be-7237cfa56740","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a4970315-3752-4fdc-93e8-0c0c30184081","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d8487f97-4338-4e33-91d5-4c84cd5f0712","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

सोने से पहले भूलकर भी न करें इन चीजों का सेवन!

रात के समय में कई लोगों को फूड क्रेविंग होती है.

ऐसे में लोग कुछ भी खा लेते हैं.

जिससे सेहत को नुकसान हो सकता है.

आइए जानते हैं रात के समय किन चीजों का सेवन नुकसानदायक होता है.

MORE NEWS...

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चाय या कॉफी.

ग्रीन टी, पिज्जा.

सोने से पहले चॉकलेट का सेवन नहीं करना चाहिए.

ज्यादा मसालेदार खाना.

मीठी चीजें.