पीरियड के दौरान इन खास चीजों से करें परहेज!

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पीरियड्स के दौरान सेहत का खास ध्यान रखने की जरूरत होती है.

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साथ में खानपान का भी खास ध्यान रखना होता है

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ऐसे में कुछ चीजें पीरियड्स में नहीं खानी चाहिए.

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ज्यादा नमक न खाएं.

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स्पाइसी फूड अवॉइड करें.

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रेड मीट न खाएं.

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अल्कोहल न पिएं.

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खट्टे फल न खाएं.

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मीठी चीजें ज्यादा न खाएं.

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कॉफी के सेवन से बचें.

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