कई बीमारियों के लिए औषधि ये ड्राई फ्रूट!

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अखरोट एक ऐसा ड्राई फ्रूट है, जो सेहत के लिए फायदेमंद है.

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इसमें विटामिन, फाइबर, एंटीऑक्सिडेंट पाए जाते हैं.

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जो बीमारी से लड़ने में असरदार साबित होते हैं.

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अखरोट में ओमेगा-3 होता है, जो दिल संबंधी रोगों से बचाता है.

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अखरोट एक तरह का सूखा मेवा है, जो सर्दियों में उपलब्ध होता है.

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इसका पेस्ट बनाकर लगाने से चेहरे से दाग भी गायब होते हैं.

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अखरोट के पत्तों का जूस पीने से पेट के कीड़े खत्म हो जाते हैं.

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इसे खाने से हमारे शरीर में कोलेस्ट्रॉल कंट्रोल रहता है.

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अच्छी सेहत के लिए इसे अपनी डाइट में जरूर शामिल करें.

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