डाइट में शामिल करें ये ड्राई फ्रूट्स, बीमारियां रहेंगी दूर!

सर्दी में सेहत का ध्यान रखना बहुत जरूरी होता है.

[{"selector":"#anim-d14d0fb5-bac7-4c0e-bb24-96b8a99c5ca1","keyframes":{"transform":["translate3d(-159.67743%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a01fb035-686a-4762-b308-b40213dd5825","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-93e453fd-934e-40fa-aaba-81a55a1bd9b5","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-fe084f8c-32da-4538-b884-c33644f0ba94","keyframes":{"opacity":[0,1]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-474dadac-2633-4de6-8138-b7e8585ba7a9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-8.508822620676547%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

ड्राई फ्रूट्स को खाने से शरीर को काफी फायदा होता है.

[{"selector":"#anim-58a653cc-d118-4399-b209-0e6c73fadae8","keyframes":{"opacity":[0,1]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-78fc58b9-2593-4c74-917d-afb76eb97044","keyframes":{"transform":["translate3d(-167.27274%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-30a3783d-f014-4f39-b77c-5638e40a5efe","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-18ba8c6a-83bb-4d9b-b52b-3cd9697e5c1b","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-ac600868-d673-4ea5-b4e9-a3e17cd25be5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 2.638244155313576e-7%) scale(0.8695652173913043)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

काजू: इसमें विटामिन ई और बी-6 भरपूर मात्रा में पाया जाता है.

[{"selector":"#anim-b5df965e-60b9-4a2e-8f75-0c197b3e2bcb","keyframes":{"opacity":[0,1]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e9549ea4-08d8-48c8-9520-802373c20de5","keyframes":{"transform":["translate3d(-136.18091%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8be63c58-ce65-47a0-9164-b5fb8202b9c7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2f3ddf23-6240-4ea0-b4b8-f5c06bc0491a","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-ef55973c-63ba-4a5b-962e-2ad532d57cd8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

इसके सेवन से शरीर ब्लड सर्कुलेशन को तेज करता है.

[{"selector":"#anim-ce30614a-ef1d-4284-813a-bc43d8282a25","keyframes":{"opacity":[0,1]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8d034ab4-5bf8-429a-9a97-7fd5c97f6a3c","keyframes":{"transform":["translate3d(-155.55556%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a77cb072-4017-4c4a-b773-7a1a054d6914","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-48266960-2a34-4fbf-951b-9849e75cdc9c","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-a6ecb934-0f30-4980-96e0-0dccb12b4a44 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(2.4930627105710723%, -21.180763293250404%) scale(1.4273504273504274)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

MORE NEWS...

दिवाली में पूरा होगा घर का सपना, पटना में काफी सस्ते मिल रहे प्लॉट, केवल 32 हजार खर्च कर करवा लीजिए रजिस्टरी साल में केवल एक बार मिलता है ये फल, कब्ज को चुटकी बजाते कर देता है दूर, आप जानते हैं नाम? दिवाली से पहले बड़ा झटका! यहां पेट्रोल बाइक की बिक्री बंद, लागू हो गई EV पॉलिसी

किशमिश: किशमिश में आयरन, कैल्शियम, पोटेशियम,मैग्नीशियम और फाइबर भरपूर मात्रा पाया जाता है.

[{"selector":"#anim-98bab4d9-efd5-471a-8277-2a20f19085a6","keyframes":{"opacity":[0,1]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-60ba57f9-72a6-4e1c-9399-d786391e6ad9","keyframes":{"transform":["translate3d(-128.06324%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2de612fa-5a88-43fe-9640-dbadda6cb2ae","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4ebae973-9313-4038-8416-72ae0d93a846","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-502f632c-b810-47ac-9ab9-18273ffa4a0b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

हर रोज थोड़ी सी किशमिश आपको सेहतमंद रखने के लिए काफी है.

[{"selector":"#anim-84767f57-e226-4a19-9420-440892c3b137","keyframes":{"opacity":[0,1]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5a030f12-f07f-4e35-826d-0e934b2d461b","keyframes":{"transform":["translate3d(-155%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-acff5917-71cc-422b-b957-2c7332c4e1f4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-09a90f90-f11c-4be4-932e-53a277e108b3","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-7a8fff3f-0fdd-4c00-a321-4c0d4968f834 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

अखरोट: अखरोट पोषक तत्वों से भरपूर ड्राई फ्रूट है.

[{"selector":"#anim-ac2bede8-6e21-479c-83c9-1cda82de0f01","keyframes":{"opacity":[0,1]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-645646c1-ed0c-4402-afa2-f2dcdfba7ecf","keyframes":{"transform":["translate3d(-153.78789%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-76a3cc86-ef89-45e7-866a-97ffb7eaee07","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a9edc1a3-2456-4d55-bc90-666f99f895bc","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-653e260f-da95-4ab4-9e3e-a3f887ae1f93 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

यह ब्रेन को ताकत देता है और शारीरिक कमजोरी को जल्दी दूर करता है.

[{"selector":"#anim-c6982368-759c-44d2-a50a-ca6c0c57a97c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-437ff1a5-55fb-4b88-8e7b-572fe81463ec","keyframes":{"transform":["translate3d(-145.91196%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c7a4014c-8308-4016-a720-a0fabfe0b76c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5223709e-4d48-4541-b836-7ca692350ffc","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

बादाम: बादाम को जीरो कोलेस्ट्रॉल के लिए जाना जाता है.

[{"selector":"#anim-f35c125e-c70c-4a81-a47b-e6fa014f6df6","keyframes":{"opacity":[0,1]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-679fb440-00e5-4812-98a3-a356e9e6be32","keyframes":{"transform":["translate3d(-149.35065%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f729be99-a42b-43cf-aa3d-31a390e230da","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-edee3b3d-bd6b-4759-b07a-8275c34b86fd","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-b75db877-5d8a-4f08-9c9b-3f62bec90f63 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-7.868571499849658%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

बादाम हड्डियां और इम्यूनिटी को मजबूत बनाने में काफी मददगार हैं.

[{"selector":"#anim-825d8f87-aa0d-4a3f-9197-863ca5734af2","keyframes":{"opacity":[0,1]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7d230ea6-6820-4ec1-8760-58ca3800acb8","keyframes":{"transform":["translate3d(-147.40261%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ed2955fc-6006-402d-877c-e5c40f04c244","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e20e1d49-e2c5-4912-b2e8-e2e14aff3207","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-163dff14-33b4-4188-a840-cd52e96ed012 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-14.351351504594682%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]