ఈ ఆహారంతో నడుము నొప్పి మటుమాయం..

నడుము నొప్పి అనేది ఈ రోజుల్లో సాధారణ సమస్యగా మారింది.

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ఎక్కువ గంటలు పనిచేయడం, రాంగ్ పొజిషన్‌లో కూర్చోవడం వల్ల నడుము నొప్పి..

[{"selector":"#anim-707ca4fb-3a4e-429c-bd76-a701ab93ab8d","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-1871e588-4e7b-418b-99ce-e0e31bb9d5ad","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b1d7873d-2434-46f5-be30-9f506d181d51","keyframes":{"transform":["translate3d(-100.74258%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

అనారోగ్యకరమైన ఆహారపు అలవాట్లు, పోషకాల కొరత కూడా ఇందుకు కొన్ని కారణాలే..

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ఈ ఆహారం తినడం వల్ల నొప్పి నుండి ఉపశమనం పొందవచ్చు.

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ఒమేగా-3 ఫ్యాటీ యాసిడ్స్ అధికంగా ఉండే ఆహారాన్ని తీసుకోవాలి.

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మీరు బాదం, వాల్‌నట్‌లు, చియా గింజలు, అవిసె గింజలు మరియు చేపలను తీసుకోవాలి.

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శరీరంలో ప్రొటీన్ లోపించడం వల్ల కొన్నిసార్లు నొప్పి సమస్య తలెత్తుతుంది.

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ప్రోటీన్ అధికంగా ఉండే ఆహారాన్ని (గుడ్లు, పాలు, పప్పులు మొదలైనవి) చేర్చుకోండి.

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కాలీఫ్లవర్, బ్రోకలీ, బచ్చలికూర ,క్యాబేజీ మొదలైన ఆకు కూరలను కూడా తీసుకోవచ్చు.

[{"selector":"#anim-238c48bc-bf73-4363-80b6-f8c364854002","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e01f8e39-d3c3-4335-ab03-7c09a3101569","keyframes":{"transform":["translate3d(0px, -354.33942%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-61b89b5a-f694-4c33-a1b4-0ac22ab96810","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9524a3bb-4079-4ea9-bda4-7ba72af89c8f","keyframes":{"transform":["translate3d(0px, -100.45913%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

బీట్‌రూట్, క్యారెట్ మరియు గుమ్మడికాయ మొదలైన రూట్ వెజిటేబుల్స్‌ కూడా బెస్ట్.

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మీరు ప్రతిరోజూ తాజా పండ్లను కూడా తీసుకోవాలి.

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