दिमाग को एक्टिव रखती हैं ये आदतें!

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दिमाग को स्वस्थ और एक्टिव रखने के लिए ब्रेन एक्सरसाइज करें.

[{"selector":"#anim-5eefd00a-a6f2-457e-b879-9e5d4c3c9c73","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a6f18970-dbe1-46eb-af01-a88288ce6c00","keyframes":{"transform":["translate3d(0px, -121.83718%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-17e340da-c893-453e-9d9a-6842b9e89017","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-ff54c1f2-c16a-4e2e-aaae-462098bd439d","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

इसके लिए सुडोकू और शतरंज जैसे गेम खेल सकते हैं.

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इस तरह के गेम खेलने से आपकी याददाश्त भी तेज होती है.

[{"selector":"#anim-8e23e422-2351-43cf-80f1-8759ad08ea45","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ac743753-5f5a-440a-a7aa-ac3f462f5f5b","keyframes":{"transform":["translate3d(0px, -124.50421%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bd4e6529-058c-4b35-8a8d-b958b99ae469","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-6084569a-6b49-4e85-a716-094d4fa3f7f6","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

मेडिटेशन करना दिमाग के लिए फायदेमंद होता है.

[{"selector":"#anim-b84d007c-4888-4c81-a448-ca0b2978ee4b","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-98456442-cc97-40ce-ac94-08a5150573b1","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-6d40b171-56cc-4705-98a8-f5136ff91b89","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-8d87e01e-150a-4e18-9f9d-bbc10d48afab","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

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दिल्ली में इडली-डोसा के लिए यहां लगती है लंबी लाइन, स्वाद ऐसा कि भूल ना पाएंगे केवल 4 महीने मिलती है ये सब्जी, सरदर्द से लेकर टेंशन तक कर देगी छू इस पेड़ के फल से बढ़ जाता है पुरुषों का ताकत

मेडिटेशन दिमाग को फिट और स्वस्थ रखने में मदद करती है.

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मेडिटेशन करने से आपको नींद भी अच्छी आती है.

[{"selector":"#anim-50f84c42-a43a-41e2-b746-c637ae6010f2","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-451109c0-5e46-49ed-a648-ea35287b81dc","keyframes":{"transform":["translate3d(0px, -111.99627%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-043b0877-93af-4c4e-a591-8ffd942def22","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-4bcb9a13-6fc7-45c0-8072-8405a231d6d4","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

ब्रेन को एक्टिव रखने के लिए हेल्दी और फैट से भरपूर डाइट लें.

[{"selector":"#anim-04818f17-6eb3-4ef8-a1c6-b2b8db3c166e","keyframes":[{"offset":0,"transform":"translate3d(0, -144.78809%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -40.714410908000005%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -13.841741404000002%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -5.1978924310000005%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -2.258694204%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":2000,"fill":"both"}] [{"selector":"#anim-5dd140ec-b589-45b6-8f45-704671b2032a","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-37a6a3a6-d8d6-47b0-b54d-fcbc31887faa","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

कहानियां पढ़ने की आदत आपके ब्रेन को एक्टिव रखने में मदद करती है.

[{"selector":"#anim-1b858f4b-b52e-4bce-906a-b2010b5452df","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-faa46cd8-e0ac-4cab-a398-9ca3a6376475","keyframes":{"transform":["translate3d(0px, -112.22697%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d52c4f17-ec30-4370-96ff-2befe42c8b53","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-98cfabee-84f2-4c9e-bbfa-0b9b51f46ac9","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

साथ ही, इस आदत से आपकी याददाश्त भी तेज होती है.

[{"selector":"#anim-ae3063a0-8e7b-4adc-aa35-6cc30c726a17","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c170a859-2483-4c4f-8dbb-a945de83b584","keyframes":{"transform":["translate3d(0px, -111.51353%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0f65406f-db9b-44b3-82aa-e6ee35fa0ead","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-39432d5e-a1c4-4a7e-b8df-3223c419633c","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

दिमाग को एक्टिव रखती हैं ये आदतें!

दिमाग को स्वस्थ और एक्टिव रखने के लिए ब्रेन एक्सरसाइज करें.

इसके लिए सुडोकू और शतरंज जैसे गेम खेल सकते हैं.

इस तरह के गेम खेलने से आपकी याददाश्त भी तेज होती है.

मेडिटेशन करना दिमाग के लिए फायदेमंद होता है.

MORE NEWS...

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मेडिटेशन दिमाग को फिट और स्वस्थ रखने में मदद करती है.

मेडिटेशन करने से आपको नींद भी अच्छी आती है.

ब्रेन को एक्टिव रखने के लिए हेल्दी और फैट से भरपूर डाइट लें.

कहानियां पढ़ने की आदत आपके ब्रेन को एक्टिव रखने में मदद करती है.

साथ ही, इस आदत से आपकी याददाश्त भी तेज होती है.