लगातार कब्ज रहने से हो सकती है गंभीर बीमारी, ऐसे करे बचाव

अनियमित खान-पान के कारण कब्ज की समस्या लोगों में बढ़ रही है.

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समय पर कब्ज का उपाए नहीं किया जाए.

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तो यह कई गंभीर परेशानियों का कारण बन सकता है.

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कब्ज के कारण पाचन क्रिया बिगड़ जाती है.

[{"selector":"#anim-fa8d6d84-0adb-42c1-8788-b7250325d5f1","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c7a333e1-51db-4674-a7f7-655ca1fd7940","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7bf02e59-1083-44c9-b8cb-296dbd0650e9","keyframes":{"transform":["translate3d(0px, -793.79496%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Tilted Brush Stroke

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इसके सिरदर्द, भूख कम होना और जी-मिचलाना समस्याएं हो जाती है.

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इन समस्याओं से बचने के लिए छोटी इलायची का सेवन करना चाहिए.

[{"selector":"#anim-64340027-d368-4051-a92a-fd63d4309db6","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-987ace41-67b8-45d2-af98-daf4c16dcc35","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c0bd1a80-b654-40af-9082-fdee0c0cd1c6","keyframes":{"transform":["translate3d(0px, -567.73882%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Tilted Brush Stroke

यह सामान्य तौर पर हर किचन में उपलब्ध रहता है.

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चार-पांच छोटी इलायची को छिलकर उसका दाना निकाल लें.

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इलायची को सोने से पहले अच्छी तरह चबाकर गुनगुना पानी पी लें.

[{"selector":"#anim-3f0d2438-66e4-4215-89f1-28767f493435","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Tilted Brush Stroke