विटामिन बी-12 की कमी से हो सकती हैं ये समस्याएं!

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शरीर के लिए विटामिन बी12 बहुत जरूरी है.

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विटामिन बी12 की कमी से शरीर में कई बदलाव होते हैं.

[{"selector":"#anim-685c5f7a-27bb-410f-a6c2-ad24020a35d3","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":2500,"fill":"both","iterations":1}] [{"selector":"#anim-9dc3e3f4-8e4e-457f-99ea-8b507fc2dfbe","keyframes":{"opacity":[0,1]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-37864160-b888-4d04-aa0f-672d1b03e7b3","keyframes":{"transform":["translate3d(-112.72727%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8c256e4a-21c8-40e8-b7f5-fcefacf8d773","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] Yellow Star Yellow Star

इस विटामिन की कमी से ये नुकसान होते हैं.

[{"selector":"#anim-631f4f6b-1e5f-4aae-8102-243b3273d490","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":2500,"fill":"both","iterations":1}] [{"selector":"#anim-e71f084c-8687-4d0e-9fe0-1a3ccb7b57e7","keyframes":{"opacity":[0,1]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f0defdba-eb3a-4f2c-a4e8-7a02eb104b6c","keyframes":{"transform":["translate3d(-109.2219%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e5a43ed6-6fa0-496a-9938-e8de24d44e41","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-3f5ea8f3-6103-4f2e-bb7b-8bc0176dc088","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Yellow Star Yellow Star

विटामिन बी12 की कमी से मेमोरी वीक होने लगती है.

[{"selector":"#anim-2904bf6a-50b9-42b4-82df-4fc2845c3927","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":2500,"fill":"both","iterations":1}] [{"selector":"#anim-0ee7e826-6a38-484a-9fb0-4d469ca6eef4","keyframes":{"opacity":[0,1]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6db3d533-45eb-48ce-af41-3043d6a20aab","keyframes":{"transform":["translate3d(-113.19018%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2eab4190-b9e5-4379-9b7d-2accd1c9e26e","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-4431092a-90ca-4597-bbe2-842526225eb1","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Yellow Star Yellow Star

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हाथ-पैरों में झुनझुनी महसूस होती है.

[{"selector":"#anim-cd85a8ab-3938-4c10-a2d5-95a6806ae515","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":2500,"fill":"both","iterations":1}] [{"selector":"#anim-ba7bd243-b35c-4f90-a668-5c3975298da3","keyframes":{"opacity":[0,1]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cceb93e4-c618-4131-ae91-7589f96fc9f7","keyframes":{"transform":["translate3d(-110.97922%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3c97a78e-bb5b-4b3e-a16a-59f04982d2c2","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-92a50294-0765-448c-9309-ea4fe4a8369f","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Yellow Star Yellow Star

गैस्ट्रिक कैंसर का खतरा बढ़ जाता है.

[{"selector":"#anim-59f8619f-0712-4b1a-bd15-8a4b76abedce","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":2500,"fill":"both","iterations":1}] [{"selector":"#anim-e191c95d-320e-42f6-84a5-7ff5d4e56d3f","keyframes":{"opacity":[0,1]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a6fc3b15-ad7c-404c-8f23-1ecfd4363e83","keyframes":{"transform":["translate3d(-113.14984%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0134c8b3-8e34-41d8-8f5b-8e43f89c2065","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-58b0eeb9-426e-472a-9291-12e7ff46fc8b","keyframes":{"transform":["rotate(-360deg) translate3d(0px, -125.8287%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Yellow Star Yellow Star

इस विटामिन की कमी से आंखों की रोशनी पर असर पड़ता है.

[{"selector":"#anim-ba907b17-0258-4c59-93bf-69e93fc36cf8","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":2500,"fill":"both","iterations":1}] [{"selector":"#anim-226f7293-5faf-40ef-be62-11c19b2132e8","keyframes":{"opacity":[0,1]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-22aeab42-421c-457b-b84f-9ddb206baaff","keyframes":{"transform":["translate3d(-111.67665%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a6d82721-1290-44e2-b763-1718c38a2ca1","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e298d0ab-9094-4742-9d90-ef75de371cf0","keyframes":{"transform":["rotate(-360deg) translate3d(0px, -119.34698%, 0) rotate(360deg)","rotate(-360deg) translate3d(0px, 0px, 0) rotate(360deg)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Yellow Star Yellow Star

इस विटामिन की कमी से भूख में कमी आती है.

[{"selector":"#anim-36d7164b-7859-4f54-a929-460c7b8b9995","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":2500,"fill":"both","iterations":1}] [{"selector":"#anim-b7d8c7dd-1158-4100-9c83-c29b669480b6","keyframes":{"opacity":[0,1]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ba0a8b3b-702a-43f8-b7ec-90bd6453c3ef","keyframes":{"transform":["translate3d(-113.14984%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a27f3c1f-0017-40c5-822a-8aaab367c929","keyframes":[{"offset":0,"transform":"rotate(-360deg) translate3d(0, -146.71446%, 0) rotate(360deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"rotate(-360deg) translate3d(0, 0%, 0) rotate(360deg)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"rotate(-360deg) translate3d(0, -41.256106152%, 0) rotate(360deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"rotate(-360deg) translate3d(0, 0%, 0) rotate(360deg)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"rotate(-360deg) translate3d(0, -14.025902376000001%, 0) rotate(360deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"rotate(-360deg) translate3d(0, 0%, 0) rotate(360deg)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"rotate(-360deg) translate3d(0, -5.267049114000001%, 0) rotate(360deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"rotate(-360deg) translate3d(0, 0%, 0) rotate(360deg)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"rotate(-360deg) translate3d(0, -2.2887455759999997%, 0) rotate(360deg)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"rotate(-360deg) translate3d(0, 0%, 0) rotate(360deg)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":2000,"fill":"both"}] Yellow Star Yellow Star

ज्यादा स्ट्रेस महसूस होने लगता है.

[{"selector":"#anim-842af0e0-eb0a-4c15-9380-11159413ad1f","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":2500,"fill":"both","iterations":1}] [{"selector":"#anim-412283b1-9151-4ec6-9304-a1e50ebe1b2c","keyframes":{"opacity":[0,1]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2d676d96-cbc1-4f97-8854-b3ee5e81fe73","keyframes":{"transform":["translate3d(-110.91445%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7eda4a51-021b-41b0-9399-997d0e64c2d5","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d42f4209-82fa-4465-b807-98686b93ac68","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Yellow Star Yellow Star

बी-12 की कमी से कमजोरी और थकान महसूस होती है.

[{"selector":"#anim-bd6d4352-be66-4ddb-8228-9da36715298e","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":2500,"fill":"both","iterations":1}] [{"selector":"#anim-7e3c8bb2-53b5-496f-93af-941f9f76c171","keyframes":{"opacity":[0,1]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3ba0884a-6d92-4bb9-9349-9841e781a0c5","keyframes":{"transform":["translate3d(-110.91445%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-48b752a8-79e7-4356-8cfa-37ab36abef46","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-ef1e103a-08e4-45f3-a73f-0c8f48075e9b","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Yellow Star Yellow Star

विटामिन बी-12 की कमी से हो सकती हैं ये समस्याएं!

शरीर के लिए विटामिन बी12 बहुत जरूरी है.

विटामिन बी12 की कमी से शरीर में कई बदलाव होते हैं.

इस विटामिन की कमी से ये नुकसान होते हैं.

विटामिन बी12 की कमी से मेमोरी वीक होने लगती है.

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हाथ-पैरों में झुनझुनी महसूस होती है.

गैस्ट्रिक कैंसर का खतरा बढ़ जाता है.

इस विटामिन की कमी से आंखों की रोशनी पर असर पड़ता है.

इस विटामिन की कमी से भूख में कमी आती है.

ज्यादा स्ट्रेस महसूस होने लगता है.

बी-12 की कमी से कमजोरी और थकान महसूस होती है.