ये हैं नाखूनों पर विटामिन बी12 की कमी के लक्षण!

[{"selector":"#anim-2c64240d-cf01-4fb7-925f-e6659102f93c","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-65c98310-fab7-4827-9417-f80f453306df","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

विटामिन बी12 शरीर के लिए बेहद जरूरी है.

[{"selector":"#anim-578742d5-fcd0-4a40-8620-cb26a172d87c","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6d767801-e540-4cf0-879f-936b47252e50","keyframes":{"transform":["translate3d(0px, -121.83718%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-133c5902-dc73-4d12-a8c8-a45a63d3de65","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b16ae548-ae3d-452c-a575-97f1ca6ed03f","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

इसकी कमी से आपको गंभीर बीमारियां हो सकती है.

[{"selector":"#anim-1c0c3ec0-60bc-4637-b80c-8753519c3620","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0d960310-449c-4764-b4b0-81dc3607309e","keyframes":{"transform":["translate3d(0px, -120.22921%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ec0c9459-1f22-4ffc-89b1-02550376b717","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-84a45423-ed72-451d-87d8-e275928daa7f","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

इस विटामिन की कमी से नर्वस सिस्टम पर असर पड़ता है.

[{"selector":"#anim-3c1e3eee-04d6-4f39-bf73-3331562d1f26","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-47743e7f-d1c8-41df-817f-7f16c9f1a89a","keyframes":{"transform":["translate3d(0px, -124.50421%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-acda9b6f-2148-40a3-9d05-a1332bfacb4e","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f61fc48c-dfd0-4f18-93cd-5f47bb062933","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

शरीर में रेड ब्लड सेल्स की संख्या भी कम हो सकती है.

[{"selector":"#anim-f8215eeb-7893-4977-926c-6917bb837696","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-737e715a-6b68-4aec-a5c2-1612766dd35e","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-aa1640be-b9c2-40bf-a21c-181daca3b4a2","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-96227b05-fdf3-485f-a983-1b4bf9153343","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

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दिल्ली में इडली-डोसा के लिए यहां लगती है लंबी लाइन, स्वाद ऐसा कि भूल ना पाएंगे केवल 4 महीने मिलती है ये सब्जी, सरदर्द से लेकर टेंशन तक कर देगी छू इस पेड़ के फल से बढ़ जाता है पुरुषों का ताकत

जानिए नाखूनों पर कैसे इसका असर दिखता है.

[{"selector":"#anim-713fdbcd-1864-4192-afa6-65a89fbedd0c","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-ef9a0dff-e836-4414-afcf-79ce54344bf2","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-95a517be-f5a9-46e7-a7fc-2c1ed989810d","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-07835979-57aa-4584-a9db-169843b3e156","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

नाखूनों से विटामिन बी12 की कमी पता लगाई जा सकती है.

[{"selector":"#anim-c0e7b7e7-f532-4805-b6ae-fd0b6b1b5aca","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c85ca306-3ea2-43bf-8dd7-c2fc2b26fe82","keyframes":{"transform":["translate3d(0px, -111.99627%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-89302cd0-b039-4ba8-aed0-a855bcfba9e3","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-4c9bc7c7-9c73-4f7f-8908-7592c215cb3f","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

बी12 की कमी से नाखूनों के आकार में बदलाव दिखते है.

[{"selector":"#anim-2506b13a-e210-4538-b8d5-477e95634694","keyframes":[{"offset":0,"transform":"translate3d(0, -144.78809%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -40.714410908000005%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -13.841741404000002%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -5.1978924310000005%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -2.258694204%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":2000,"fill":"both"}] [{"selector":"#anim-a7c8d376-a4c3-4af8-95c3-ca9f25ecd035","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-9140797a-fa66-4df7-af65-0b6135cd1d52","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

ज्यादा पतले दिखने वाले नाखून, नाखूनों का रंग पीला दिखना.

[{"selector":"#anim-215a1544-c594-4a45-8d6b-c7830ec499b8","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6297b76d-e8ec-4ae1-a772-d2103b77d83f","keyframes":{"transform":["translate3d(0px, -112.22697%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-61e11e4f-33a5-4b27-8375-6209a95c5a96","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c7acba94-db3f-477e-9f05-40175ae4e1cc","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

नाखूनों पर जालीदार गहरे रंग की धारियां नजर आना है.

[{"selector":"#anim-7e3eb935-01d6-474b-beb3-075ba527e51f","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-435d458c-b955-45e6-906f-6c724e2c3d0e","keyframes":{"transform":["translate3d(0px, -112.22697%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-db61da8b-57ce-40d2-bf3a-752f11d57991","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-70d0d7f0-e622-45cb-afa2-13cadf3ab72a","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

ये हैं नाखूनों पर विटामिन बी12 की कमी के लक्षण!

विटामिन बी12 शरीर के लिए बेहद जरूरी है.

इसकी कमी से आपको गंभीर बीमारियां हो सकती है.

इस विटामिन की कमी से नर्वस सिस्टम पर असर पड़ता है.

शरीर में रेड ब्लड सेल्स की संख्या भी कम हो सकती है.

MORE NEWS...

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जानिए नाखूनों पर कैसे इसका असर दिखता है.

नाखूनों से विटामिन बी12 की कमी पता लगाई जा सकती है.

बी12 की कमी से नाखूनों के आकार में बदलाव दिखते है.

ज्यादा पतले दिखने वाले नाखून, नाखूनों का रंग पीला दिखना.

नाखूनों पर जालीदार गहरे रंग की धारियां नजर आना है.