रोजाना ब्रेड खाने के हैं ये 5 नुकसान!

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बहुत लोग नाश्ते में ब्रेड का सेवन करते हैं.

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इसके अलावा कई लोग लंच में भी ब्रेड खाते हैं.

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साथ में स्नैक्स के रूप में भी लोग ब्रेड का सेवन करते हैं.

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लेकिन ब्रेड के सेवन से होते हैं ये नुकसान.

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हाई बीपी की समस्या हो सकती है.

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कोलेस्ट्रॉल बढ़ सकता है.

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पाचन तंत्र कमजोर होने लगता है.

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ब्लड में शुगर लेवल बढ़ सकता है.

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एसिडिटी की समस्या हो सकती है.

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