ब्लड शुगर कम करने के लिए करें ये 10 काम!

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ज्यादा मात्रा में पानी पिएं.

[{"selector":"#anim-194e71f3-b0d3-415f-9b7c-3180966e6935","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-31437f76-4560-4ed5-99c2-d603c7efa08e","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ab90f5dc-49dc-43a9-b725-0560ed112511","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c266e15e-3d69-4195-a6ba-4d1423e64026","keyframes":{"transform":["translate3d(0px, 286.56325%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

हेल्दी खाना खाएं.

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रोजाना एक्सरसाइज करें.

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ब्लड शुगर की जांच करते रहें.

[{"selector":"#anim-d31400ae-8470-45ef-9c46-b6b8c266d9af","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-05b9acc1-6fe4-49f3-9cd9-d3a90cbb13ca","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-44ae0f2b-3a46-4193-b96b-b772b7f796cd","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b12a4b77-1e89-4c74-9f18-d42a8663073e","keyframes":{"transform":["translate3d(0px, 171.87925%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

फाइबर का ज्यादा सेवन करें.

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बजट की टेंशन खत्म! मात्र 10 रुपये में लें जम्मू-कश्मीर जैसी वादियों का मजा कॉस्मेटिक क्रीम इस 'राजस्थानी मिट्टी' के आगे भरते हैं पानी मछली के हैं शौकीन? बिहार में यहां लगता है बड़ा फिश मार्केट

स्ट्रेस न लें, पूरी नींद लें.

[{"selector":"#anim-069c7d8d-b7de-4bdd-8b38-7512f992c963","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-90707b92-153a-42ad-8ba2-455f7bab1185","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-63d7f857-5ffd-458f-b494-8929fca02b16","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0579f322-8c4c-41a6-a357-38094522efb2","keyframes":{"transform":["translate3d(0px, 286.56325%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

मीठी चीजें न खाएं.

[{"selector":"#anim-0c65bcb2-8b7f-4882-ba58-292db62713d0","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-8bb9e6b5-3301-4c24-8192-fb9d4ba72b5e","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ae252fb9-8de9-4648-8afd-4843f98ea38d","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d5882470-c410-44f2-8c5b-e1523f76e6fe","keyframes":{"transform":["translate3d(0px, 284.23770%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

अल्कोहल से दूरी बनाएं.

[{"selector":"#anim-87af6ea4-9cb6-44c7-826c-f9ffa3360d83","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-3ce52411-6b69-4719-811b-e0e05cf23ba2","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-be6b8590-8264-4a96-a535-727be4b354e6","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cd55534d-2d6c-4a0f-aa1a-759038d231cd","keyframes":{"transform":["translate3d(0px, 293.54003%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

खाना खाने के बाद सौंफ खाएं.

[{"selector":"#anim-4a9124e3-d375-43a0-add9-e31a2ea70fd0","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-8ae3f6d1-dc6a-47f4-bb4a-f0c0f43b858a","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c9844415-fe4a-49e7-819d-a1133214829f","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9f95a54d-ee2e-4dc5-91c2-b0e0a60b509b","keyframes":{"transform":["translate3d(0px, 171.87925%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ब्लड शुगर कम करने के लिए करें ये 10 काम!

ज्यादा मात्रा में पानी पिएं.

हेल्दी खाना खाएं.

रोजाना एक्सरसाइज करें.

ब्लड शुगर की जांच करते रहें.

फाइबर का ज्यादा सेवन करें.

MORE NEWS...

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स्ट्रेस न लें, पूरी नींद लें.

मीठी चीजें न खाएं.

अल्कोहल से दूरी बनाएं.

खाना खाने के बाद सौंफ खाएं.