ये ड्रिंक्स जोड़ों के दर्द से दिलाएंगी छुटकारा

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बढ़ती उम्र के साथ कई लोगों के जोड़ों में दर्द होने लगता है.

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ऐसे में अगर आप भी जोड़ों के दर्द से परेशान हैं.

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तो कुछ ड्रिंक्स जोड़ों के दर्द से राहत दिलाने में फायदेमंद हैं.

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चेरी का रस पिएं.

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चेरी का रस पीकर आप जोड़ों के दर्द से छुटकारा पा सकते हैं.

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ग्रीन टी में पाए जाने वाले तत्व भी जोड़ों के दर्द से राहत दिलाते हैं.

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ऐसे में ग्रीन टी का सेवन करें.

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इसके अलावा जोड़ों के दर्द से राहत पाने के लिए संतरे का जूस पिएं.

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जोड़ों में दर्द की समस्या में कैल्शियम और प्रोटीन बहुत जरूरी होता है.

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