इस विटामिन की कमी से नहीं आती नींद!

Off-white Banner Off-white Banner

विटामिन डी और विटामिन बी12 की कमी से नींद की समस्या हो सकती है.

[{"selector":"#anim-059597c4-448e-4886-9b96-4a31f0c1bea3","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4cd7a797-3f0b-4c56-b3ee-f7cca6ebc0e4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-001b99f9-daa5-4c6b-ae53-224887e36fe0","keyframes":{"transform":["translate3d(-112.80487%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Off-white Banner Off-white Banner

विटामिन डी की कमी से मेलाटोनिन का उत्पादन कम हो जाता है.

[{"selector":"#anim-cd0d336b-4e89-4277-a382-cb46352442d6","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ea2d80b3-193b-4169-836d-33af7f1c3d8b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-871ff6ad-5df4-4daa-bd7f-85da06c1832d","keyframes":{"transform":["translate3d(-112.80487%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Off-white Banner Off-white Banner

मेलाटोनिन नींद का हार्मोन है. विटामिन डी ब्रेन को हेल्दी रखने में मदद करता है.

[{"selector":"#anim-9a5731b4-45ae-451b-a867-cfdb228ea048","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9036e029-29ca-48ec-9178-71091f292aed","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5ab46b4b-77a1-42c5-bf17-f84f18bbc45e","keyframes":{"transform":["translate3d(-112.80487%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Off-white Banner Off-white Banner

ब्रेन के कुछ क्षेत्रों में विटामिन डी रिसेप्टर्स होते हैं. ये पेसमेकर टिश्यूज होते हैं.

[{"selector":"#anim-46fd7424-74e7-42c7-b98c-cefd4b39c3a7","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-66a250c5-23ef-459e-a90f-4568e306ab4e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-381f0916-f3e7-4521-8c5a-ec64001b4eb2","keyframes":{"transform":["translate3d(-112.80487%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Off-white Banner Off-white Banner

जो मेलाटोनिन के लिए फ़ायदेमंद होते हैं.

[{"selector":"#anim-760c1e2c-9ac7-4f86-bb46-657e493f6459","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aa7fa89d-c32e-45ce-8713-d292dd13be86","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-11eae63b-6d39-4e0c-a18b-a7f34156b491","keyframes":{"transform":["translate3d(-112.80487%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Off-white Banner Off-white Banner

विटामिन बी12 की कमी से भी नींद की समस्या हो सकती है.

[{"selector":"#anim-2845b695-0540-4989-a932-3989adbab916","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e9ca34e3-1af6-42b8-b5a1-dc889a274077","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-908aa8a3-5d62-4239-b3d4-0dfac4a682f9","keyframes":{"transform":["translate3d(-112.80487%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Off-white Banner Off-white Banner

विटामिन बी12 शरीर के कई कामों के लिए ज़रूरी होता है.

[{"selector":"#anim-13312de4-66bc-46e8-bf72-898797c6e2b0","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cf138d8e-013d-414a-bc1b-19cf0e9cdd49","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5a59196b-3459-45f3-b3d9-22f06b3f5e1c","keyframes":{"transform":["translate3d(-112.80487%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Off-white Banner Off-white Banner

इसमें एनीमिया, थकान, सांस लेने में तकलीफ़, और शरीर का पीला पड़ना जैसे लक्षण दिखते हैं.

[{"selector":"#anim-f20a6705-108a-4401-bbbe-2283ad7c28c2","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6f07e712-479a-4eb4-85b4-4ce56b579428","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7d81761a-66a5-4b26-b0b4-35b572f69a2d","keyframes":{"transform":["translate3d(-107.24234%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Off-white Banner Off-white Banner