गर्मियों में करें इन फलों का सेवन!

गर्मी का मौसम शुरू हो चुका है.

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मध्य प्रदेश के खरगोन में अभी से मई जैसी गर्मी पड़ रही है.

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यहां 38 डिग्री सेल्सियस के आसपास दिन का तापमान बना है.

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तेज धूप की वजह ज्यादा मात्रा में पसीना निकलता है.

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बजट की टेंशन खत्म! मात्र 10 रुपये में लें जम्मू-कश्मीर जैसी वादियों का मजा कॉस्मेटिक क्रीम इस 'राजस्थानी मिट्टी' के आगे भरते हैं पानी मछली के हैं शौकीन? बिहार में यहां लगता है बड़ा फिश मार्केट

जिससे शरीर में पानी की कमी होने लगती है.

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पानी की कमी से लोग हाइड्रेशन का शिकार हो जाते हैं.

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गर्मी के दिनों में शरीर में पानी की पर्याप्त मात्रा बनाएं रखना जरुरी है.

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अंगूर, तरबूज, संतरा, खीरा, ककड़ी सहित मौसमी फलों का सेवन करें.

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इन फलों में पानी की भरपूर मात्रा पाई जाती है.

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