खाली पेट खाएं ये चीजें पिघलेगी चर्बी!

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आज के समय में कामकाज के चक्कर में लोग अपनी सेहत का ध्यान नहीं रख पाते.

[{"selector":"#anim-cf7c6df5-e175-4ce3-9586-f34d858fdb58","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-0d66244a-906d-4868-bdc2-ddb6a4296980","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b24e10bc-a621-4e10-8bee-24c5543df33a","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b872221a-84ef-41cd-a327-3bcd19a57fd4","keyframes":{"transform":["translate3d(-109.16905%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

घंटों एक जगह बैठे रहने से भी लोग मोटापे का शिकार हो रहे हैं.

[{"selector":"#anim-3bfd7bd4-e83c-4804-b1d8-12cabfb0558d","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-affc7551-de57-4032-bbb6-940850ef0001","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-06852c02-b13a-4100-80dd-b227342f1890","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-66da76a1-d0fc-4d2a-a425-ff5a26b33a98","keyframes":{"transform":["translate3d(-112.38671%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

एक बार शरीर का वजन बढ़ जाए, तो उसे कम करना आसान काम नहीं होता है.

[{"selector":"#anim-37703d7e-77a4-483f-a4f4-52042615b00f","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-7d73a404-9ade-4a21-b12a-2271fcd57e85","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-cd01ae34-d1fb-473f-a102-72a6e7904e77","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e4a91782-e7a1-482e-b5d3-9037153fe35b","keyframes":{"transform":["translate3d(-105.37635%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

कई लोगों के लिए वजन कम करना बेहद मुश्किल होता है.

[{"selector":"#anim-62acb794-8fc5-4b8a-bf8f-018a3ade1400","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-79d6572d-db30-415d-9c12-7467dd47e7b4","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f244e984-659e-4adc-89b6-fd6a33c8c7b3","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ff41ecf9-492d-4349-9e7c-7491842ea21b","keyframes":{"transform":["translate3d(-112.38671%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

अगर आपके पास नियमित रूप से एक्सरसाइज करने का वक्त नहीं है.

[{"selector":"#anim-3606f8e6-b3b8-4f8c-91fd-97bf232a0cdd","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-3331ae99-0485-491c-a0ad-c671700b0cfc","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-fdc359c6-4e91-4ee2-9b14-9da75e2f94a6","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-59d7d0a4-0d6a-41b1-8f5d-8a776ad83e72","keyframes":{"transform":["translate3d(-112.08459%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

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बजट की टेंशन खत्म! मात्र 10 रुपये में लें जम्मू-कश्मीर जैसी वादियों का मजा कॉस्मेटिक क्रीम इस 'राजस्थानी मिट्टी' के आगे भरते हैं पानी मछली के हैं शौकीन? बिहार में यहां लगता है बड़ा फिश मार्केट

तब कुछ आहार हैं जो आप खाली पेट चर्बी पिघलाने के लिए ले सकते हैं.

[{"selector":"#anim-1d40e6da-2cc4-407e-87c0-38317389394b","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-2885f4cc-d128-4cd6-8211-f232bcd87093","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-d3710f65-ae6f-4d88-b4b2-b2357a0a1fad","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-723d7d1f-c6ba-499a-ab4c-23ecca403851","keyframes":{"transform":["translate3d(-112.08459%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

गुड़

[{"selector":"#anim-8ef69aa1-1074-459b-8d2e-e211ac224134","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b128070b-366f-4835-bdb1-5d5da28cd0a1","keyframes":{"transform":["translate3d(-168.78614%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-673727c8-e344-4979-a212-6cac5a1c0b94 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-1.0658141036401503e-14%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

हरी चाय

[{"selector":"#anim-f7a929a6-e538-408c-ae80-2379833ed221 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c1c9323a-8470-47bd-a50c-b0602e574f36","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-98b43c5d-7576-40a0-88b8-cf4509005e19","keyframes":{"transform":["translate3d(-168.78614%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

अंगूर

[{"selector":"#anim-e6cd518b-e19f-4f5b-a6df-4553d5c96a5d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-bed276a7-e018-49d6-9018-2cbfb030ad99","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-852250b6-0695-4ad6-b17b-fbaa48ef7d24","keyframes":{"transform":["translate3d(-168.78614%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

निम्बू पानी

[{"selector":"#anim-3b524a18-afc4-44a2-883e-fd063d67fa0e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ff126630-82d6-417a-bb7c-fc435a3ffcf1","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5ff59cf0-af0c-4972-ba10-19d5a5e2bab4","keyframes":{"transform":["translate3d(-168.78614%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

खाली पेट खाएं ये चीजें पिघलेगी चर्बी!

आज के समय में कामकाज के चक्कर में लोग अपनी सेहत का ध्यान नहीं रख पाते.

घंटों एक जगह बैठे रहने से भी लोग मोटापे का शिकार हो रहे हैं.

एक बार शरीर का वजन बढ़ जाए, तो उसे कम करना आसान काम नहीं होता है.

कई लोगों के लिए वजन कम करना बेहद मुश्किल होता है.

अगर आपके पास नियमित रूप से एक्सरसाइज करने का वक्त नहीं है.

MORE NEWS...

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तब कुछ आहार हैं जो आप खाली पेट चर्बी पिघलाने के लिए ले सकते हैं.

गुड़

हरी चाय

अंगूर

निम्बू पानी