दिमाग तेज कर देगीं खाने की ये चीजें

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दिमाग हमारे शरीर का बहुत जरूरी हिस्सा होता है.

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हमारे शरीर के सभी फंक्शन को दिमाग ही कंट्रोल करता है.

[{"selector":"#anim-2485af44-d458-49a0-8bec-bfe739520872","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-44afe111-5d3d-45cf-8aef-fdc7caed0aa5","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a14b68e5-0b11-48f1-8335-bd53d69b4b1a","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-063ed062-5107-434b-80d6-d36c819cf2dd","keyframes":{"transform":["translate3d(0px, 205.34461%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ऐसे में दिमाग की सेहत का ख्याल रखना बहुत जरूरी है.

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दिमाग को तेज करने के लिए डाइट पर ध्यान देने की जरूरत होती है.

[{"selector":"#anim-b3e7804c-36f4-468c-8def-95dee57439a1","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b5667247-6ff8-4445-802b-b00486a738d6","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a91abffb-7499-4fb0-9b7a-cace828abc29","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-afb3e411-5915-4e64-841d-c33a9bc2dfc5","keyframes":{"transform":["translate3d(0px, 148.90788%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

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जानते हैं किन चीजों के सेवन से दिमाग तेज होता है.

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डाइट में हरी पत्तेदार सब्जियों को शामिल करें.

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ओमेगा-3 से भरपूर साल्मन फिश खाएं.

[{"selector":"#anim-ddb9e7f6-00b8-45eb-bfe8-e23b6c2c9ae0","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-fe2b0ed1-a4ef-4b63-a60f-d60d0a80aa8d","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-4ee0d8e2-7bc6-4524-bc03-0a7df97df09c","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ff0f442f-570a-4426-9693-20c71c184dc4","keyframes":{"transform":["translate3d(0px, 193.95220%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

चिया सीड्स, अलसी के बीज और कद्दू के बीज खाएं.

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डार्क चॉकलेट का सेवन करें.

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टमाटर का सेवन करें.

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दिमाग तेज कर देगीं खाने की ये चीजें

दिमाग हमारे शरीर का बहुत जरूरी हिस्सा होता है.

हमारे शरीर के सभी फंक्शन को दिमाग ही कंट्रोल करता है.

ऐसे में दिमाग की सेहत का ख्याल रखना बहुत जरूरी है.

दिमाग को तेज करने के लिए डाइट पर ध्यान देने की जरूरत होती है.

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जानते हैं किन चीजों के सेवन से दिमाग तेज होता है.

डाइट में हरी पत्तेदार सब्जियों को शामिल करें.

ओमेगा-3 से भरपूर साल्मन फिश खाएं.

चिया सीड्स, अलसी के बीज और कद्दू के बीज खाएं.

डार्क चॉकलेट का सेवन करें.

टमाटर का सेवन करें.