आंखों की रोशनी के लिए अपनी खाएं ये सब्जी!

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आजकल कम उम्र में ही लोगों को आंखों से जुड़ी परेशानी होने लगी है.

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छोटे-छोटे बच्चों की आंखों पर चश्मा लगा होता है.

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आंखों की समस्याओं को दूर करने के लिए खानपान अच्छा होना चाहिए.

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विटामिन, खनिज और फाइबर से भरपूर चीजों का सेवन करें.

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ये सब्जियां आपकी आंखों के लिए फायदेमंद है.

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पालक खाना चाहिए.

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गाजर भी आंखों के लिए फायदेमंद होती है.

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ब्रोकली में भी आंखों की सेहत के लिए फायदेमंद है.

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शकरकंद खाने से आंखों की रोशनी तेज होती है.

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