दिनचर्या में करें ये बदलाव, मात्र 6 महीने में हो जाएगें फिट

फिट दिखने की चाहत हर वर्ग के लोगों को होती है.

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अगर कुछ बातों का विशेष ध्यान रखा जाए,

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तो 6 महीने के अंदर आप खुद को पूरी तरह ट्रांसफार्म कर सकते हैं.

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कुछ बातों को फॉलो करके खुद को पूरी तरह बदल सकते हैं.

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बजट की टेंशन खत्म! मात्र 10 रुपये में लें जम्मू-कश्मीर जैसी वादियों का मजा कॉस्मेटिक क्रीम इस 'राजस्थानी मिट्टी' के आगे भरते हैं पानी मछली के हैं शौकीन? बिहार में यहां लगता है बड़ा फिश मार्केट

सबसे पहले आपको अपने उठने का वक्त सुधारना होगा.

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इसके बाद खाली पेट दो गिलास शहद और नींबू डालकर पानी पीना है.

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कम से कम 45 मिनट तक ब्रिस्क वॉक जरूर करें.

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इससे वजन कंट्रोल में रहेगा और चेहरे पर ग्लो आएगा.

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तला हुआ खाना व जंक फूड पूरी तरह से छोड़ना होगा.

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