हर टाइम टेंशन में रहते हैं आप? अपनाएं ये 5 तरीके!

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आजकल हर कोई बढ़ते तनाव से परेशान है.

[{"selector":"#anim-a605d273-0594-4116-9a66-bb5e15b904dd","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-9998670e-2050-498c-9754-99af6ec1add7","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-2d063174-0e00-460c-a515-339a34e6b79e","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-02996b1d-88d4-482d-a65c-27801eb58407","keyframes":{"transform":["translate3d(0px, 190.39773%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

कभी ऑफिस के काम से तो कभी घर के काम.

[{"selector":"#anim-45a6900e-0563-4e54-b9ff-8068c953ccb1","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-de85ca73-620e-442d-9af3-02750bb100c4","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-65311987-9549-40d8-ae6d-e04cf78148e0","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8bc1b963-4557-41c7-bb69-ead6a9cb94a6","keyframes":{"transform":["translate3d(0px, 195.33601%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

जरा-जरा सी बात पर टेंशन होने लगती है.

[{"selector":"#anim-1a18fc5d-b450-4c4d-ba02-086d5f019566","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-dad94d1a-9b5a-416f-b3c7-f386f8da9c51","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-1fd15a60-5731-4074-9464-c796a7a3e2c7","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d4132541-25b1-4db1-8361-e17380381a3f","keyframes":{"transform":["translate3d(0px, 197.80519%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

जानिए कैसे इसे कम करें.

[{"selector":"#anim-6a01e743-f897-452b-ad90-1bc7883db99c","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f8479cd9-bca0-4c52-b3f2-70e850ff19b6","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c678ee63-d396-46d6-a059-a88562ee14e2","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7e28754d-5de2-4cca-8195-db68b60cac34","keyframes":{"transform":["translate3d(0px, 328.42368%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

MORE NEWS...

बजट की टेंशन खत्म! मात्र 10 रुपये में लें जम्मू-कश्मीर जैसी वादियों का मजा कॉस्मेटिक क्रीम इस 'राजस्थानी मिट्टी' के आगे भरते हैं पानी मछली के हैं शौकीन? बिहार में यहां लगता है बड़ा फिश मार्केट

आप इन आदतों को अपनी लाइफ में फॉलो करें.

[{"selector":"#anim-988ea549-b76a-4af6-88b0-890da7d053a4","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-506022c1-6142-4452-acf1-b12399abbe8f","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-bc6ce48f-4fa5-4647-a845-9b235c5cc9dd","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-66164d80-ca1c-43f1-a70f-688440a85f38","keyframes":{"transform":["translate3d(0px, 194.17339%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

अपने मन का काम जरूर करें.

[{"selector":"#anim-7d7abf4a-1e81-4860-a2cb-6975cc239874","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-2fe0c5ff-4b8a-4f4c-8d9f-9ab8ed1f8bf7","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-cc056681-5ccf-442d-8e72-81aec499fd79","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d987983f-3cc8-426f-b68c-c675f139942a","keyframes":{"transform":["translate3d(0px, 201.50884%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

दिमाग में बेकार की चीजों से क्लटर न जमा होने दें.

[{"selector":"#anim-4d238fe6-d5ba-4646-93d8-23a0afb13104","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-2022fc1f-653f-4b48-92e3-6d3ee2c16e80","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-183dcf39-a441-4a6e-822b-d581aadec5ea","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d9486b04-3450-45f4-b9bc-3c666e73ef17","keyframes":{"transform":["translate3d(0px, 191.63236%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

योग और मेडिटेशन का सहारा लें.

[{"selector":"#anim-4a6f3dd6-dedf-417e-8d50-bb154c3e2067","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-682a2d0d-4397-4557-8806-8eb3f493c282","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f3cc2ad2-c9b3-40c7-889a-3006c402a47f","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0a102c6a-00b6-44a5-a560-972f69b29451","keyframes":{"transform":["translate3d(0px, 190.39773%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

अच्छा शॉवर लें, जैसे गर्मियों में ठंडे और सर्दियों में गर्म पानी से नहाना.

[{"selector":"#anim-ecc4dbec-fd86-4e0b-8c65-6f26e7e108f1","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f12b87c4-ef6e-4f33-9763-51c500ee907d","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-567c4d3e-53a4-4123-95c2-9af28018b594","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f80fb0f3-0ce7-4f49-9b09-1c515800d9ca","keyframes":{"transform":["translate3d(0px, 156.38197%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

दिन में एक बार चाय, कॉफी या ग्रीन टी पी सकते है.

[{"selector":"#anim-9618b747-cc1e-4c92-9be8-4f7df028fbcf","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-387d2219-493e-43ba-8530-ce0f0290f6ea","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-2bf80eb3-e0c5-434f-98e7-8e03837fe6f5","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-25927c19-8452-4f3d-9959-0a71e3b2bf30","keyframes":{"transform":["translate3d(0px, 148.11753%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

हर टाइम टेंशन में रहते हैं आप? अपनाएं ये 5 तरीके!

आजकल हर कोई बढ़ते तनाव से परेशान है.

कभी ऑफिस के काम से तो कभी घर के काम.

जरा-जरा सी बात पर टेंशन होने लगती है.

जानिए कैसे इसे कम करें.

MORE NEWS...

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आप इन आदतों को अपनी लाइफ में फॉलो करें.

अपने मन का काम जरूर करें.

दिमाग में बेकार की चीजों से क्लटर न जमा होने दें.

योग और मेडिटेशन का सहारा लें.

अच्छा शॉवर लें, जैसे गर्मियों में ठंडे और सर्दियों में गर्म पानी से नहाना.

दिन में एक बार चाय, कॉफी या ग्रीन टी पी सकते है.