खांसी-जुकाम के घरेलू उपाय!

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मौसम में बदलाव होने पर जुकाम और खांसी की समस्या होना एक आम बात है.

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ऐसे में इन बैक्टीरियल इंफेक्शन से बचने के लिए कुछ घरेलू नुस्खे अपनाएं जा सकते हैं.

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अक्सर जुकाम के कारण नाक बंद हो जाती है और सांस लेने में तकलीफ होने लगती है.

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ऐसे में आप भाप ले सकते हैं इससे श्वास नली में मौजूद बैक्टीरिया भी खत्म होते हैं.

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दिवाली में पूरा होगा घर का सपना, पटना में काफी सस्ते मिल रहे प्लॉट, केवल 32 हजार खर्च कर करवा लीजिए रजिस्टरी साल में केवल एक बार मिलता है ये फल, कब्ज को चुटकी बजाते कर देता है दूर, आप जानते हैं नाम? दिवाली से पहले बड़ा झटका! यहां पेट्रोल बाइक की बिक्री बंद, लागू हो गई EV पॉलिसी

1 कप दूध में 1 चुटकी हल्दी और घिसी हुई अदरक डालकर अच्छे से पके लें.

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अब इसे छानकर पी लें इससे जुकाम में आराम मिलता है.

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जुकाम और खांसी की समस्या होने पर आप तुलसी का काढ़ा या चाय बनाकर इसका सेवन करें.

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जुकाम की समस्या से राहत पाने के लिए आप शहद और काली मिर्च का सेवन कर सकते हैं.

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इनमें एंटी-इंफ्लेमेटरी गुण पाए जाते हैं, जो बलगम को निकालने में भी मदद करते हैं.

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खांसी-जुकाम के घरेलू उपाय!

मौसम में बदलाव होने पर जुकाम और खांसी की समस्या होना एक आम बात है.

ऐसे में इन बैक्टीरियल इंफेक्शन से बचने के लिए कुछ घरेलू नुस्खे अपनाएं जा सकते हैं.

अक्सर जुकाम के कारण नाक बंद हो जाती है और सांस लेने में तकलीफ होने लगती है.

ऐसे में आप भाप ले सकते हैं इससे श्वास नली में मौजूद बैक्टीरिया भी खत्म होते हैं.

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1 कप दूध में 1 चुटकी हल्दी और घिसी हुई अदरक डालकर अच्छे से पके लें.

अब इसे छानकर पी लें इससे जुकाम में आराम मिलता है.

जुकाम और खांसी की समस्या होने पर आप तुलसी का काढ़ा या चाय बनाकर इसका सेवन करें.

जुकाम की समस्या से राहत पाने के लिए आप शहद और काली मिर्च का सेवन कर सकते हैं.

इनमें एंटी-इंफ्लेमेटरी गुण पाए जाते हैं, जो बलगम को निकालने में भी मदद करते हैं.