एक दिन में कितना अंडा खाना चाहिए!

दुनिया के हर कोने में लोग अंडे खाते हैं.

[{"selector":"#anim-ff1d2f45-79e2-4750-b523-ff84f4610223","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b6df2873-7bff-422d-892c-37d59a33fa46","keyframes":{"transform":["translate3d(100.55248%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ea617b9c-7050-41e5-9635-c193d2c7c44d","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-834f765c-1cce-4369-9e23-616bb20a13f8","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

कई लोगों का ये फेवरेट नाश्ता होता है.

[{"selector":"#anim-03dc86b5-f26f-4b67-89ac-2a96d272967e","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7e7fbab3-b607-4ec2-9f2b-8a15fa115e6f","keyframes":{"transform":["translate3d(-92.87305%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b12cd36b-5f5c-4a6b-8349-fe71a3813429","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b166b540-4ebd-4e81-8938-493bd3a23f92","keyframes":{"transform":["translate3d(100.55248%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

फिटनेस फ्रीक लोग भी प्रोटीन के लिए अंडे खाते हैं.

[{"selector":"#anim-56f4a577-b135-4bd3-8c29-4a1de7b4924b","keyframes":{"opacity":[0,1]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-22aa5c05-8f2c-4671-adce-9cc112ece2a2","keyframes":{"transform":["translate3d(100.55248%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8db069a7-6072-4ebf-9299-f0d048ec150b","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-85742cda-1527-4d29-9890-6b806c5f8746","keyframes":{"transform":["translate3d(-96.69811%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

अंडे खाने के ढेर सारे फायदे होते हैं.

[{"selector":"#anim-bf2d9e0f-74ff-4be4-a492-f5edc51a8a86","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f0aaa3f3-23f5-416f-9d20-43cf77f545d7","keyframes":{"transform":["translate3d(100.55248%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-faf1b43f-9024-406b-8be3-8d6c209b1b7d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(2.4031419307336677%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

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ये मांसपेशियों का विकास करने में मदद करता है.

[{"selector":"#anim-3c88caf7-5f22-40e9-9870-e2c669c58d9f","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6cd794ff-1dd6-49a8-a4f9-cada12b5386e","keyframes":{"transform":["translate3d(98.37837%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a20279bc-533d-4d0f-b505-d67a1b11a20b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.552713678800501e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

लेकिन सवाल है कि 1 दिन में कितने अंडे खाना चाहिए.

[{"selector":"#anim-7651e658-ae1b-448f-97c5-43f38ab6f6d7","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9a118da5-6483-43f7-9456-03caa030122f","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-84214ff8-9ceb-477f-9bcb-46b116d9b006","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dd44ae9c-994d-424c-b2de-6516e33e3d83","keyframes":{"transform":["translate3d(100.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

एक्सपर्ट के मुताबिक रोजाना 2 से 3 अंडे खाना सही होता है.

[{"selector":"#anim-eb28eb86-aa52-40b7-a9a8-11f519f064e7","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-905e1ffb-60f9-475d-b7cd-0da8933d398e","keyframes":{"transform":["translate3d(100.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-261f1d2f-6df8-4697-88d5-262863f0c9cb [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(14.512450630695051%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

कुछ लोग सिर्फ अंडे का सफेद हिस्सा ही खाते हैं.

[{"selector":"#anim-f27ff147-4530-4d61-a908-19e071d5f7ea","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-551de962-2133-4d28-b695-17ec2bee16f2","keyframes":{"transform":["translate3d(100.55248%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0365582c-f6b8-454c-b714-580f7497cf65","keyframes":{"opacity":[0,1]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c1c0d634-193a-4ce8-8780-efd4ecd7d05d","keyframes":{"transform":["translate3d(0px, -98.25397%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

हार्ट के पेशेंट को 2 से ज्यादा अंडे नहीं खाना चाहिए.

[{"selector":"#anim-c3770b84-434a-4799-99a6-9f4621c718ca","keyframes":{"opacity":[0,1]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dbc1b536-4c87-4297-9f5d-c7e75bda275e","keyframes":{"transform":["translate3d(0px, -110.17347%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-362cd036-37ed-4a7c-b1b9-dfc71a2cc8af","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d480a138-281b-42fd-9772-8b7b553cb1b9","keyframes":{"transform":["translate3d(100.55248%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

एक दिन में कितना अंडा खाना चाहिए!

दुनिया के हर कोने में लोग अंडे खाते हैं.

कई लोगों का ये फेवरेट नाश्ता होता है.

फिटनेस फ्रीक लोग भी प्रोटीन के लिए अंडे खाते हैं.

अंडे खाने के ढेर सारे फायदे होते हैं.

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ये मांसपेशियों का विकास करने में मदद करता है.

लेकिन सवाल है कि 1 दिन में कितने अंडे खाना चाहिए.

एक्सपर्ट के मुताबिक रोजाना 2 से 3 अंडे खाना सही होता है.

कुछ लोग सिर्फ अंडे का सफेद हिस्सा ही खाते हैं.

हार्ट के पेशेंट को 2 से ज्यादा अंडे नहीं खाना चाहिए.