सुबह उठते कितने गिलास पानी पीना चाहिए!

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शरीर को स्वस्थ रखने के लिए पानी पीना बेहद फायदेमंद होता है.

[{"selector":"#anim-fc551200-60a2-430f-bb35-a9fcfe7f7192","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-5c006d03-d4cf-4fbf-a6df-e0d1391821ee","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-9cfd355c-557d-4916-9a45-349dba852e20","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fd634be3-9cdd-4631-81cb-b70b0b77b34c","keyframes":{"transform":["translate3d(0px, 145.48908%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

यह डिहाइड्रेशन की परेशानी तो दूर करता ही है,

[{"selector":"#anim-3f9b28e3-4827-45cd-90cd-4cb4b1962b7f","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-ea05a3a8-f2a3-40e3-8d25-731fc61d7c6a","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-019aa728-342c-4487-ac70-f77e0d31be54","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-72ea9ccd-0d24-4bf7-8e59-7c84fa69fc5e","keyframes":{"transform":["translate3d(0px, 180.75880%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

साथ ही स्किन को भी हेल्दी रखने का काम करता है.

[{"selector":"#anim-ff19e469-ab96-4c35-ac1e-7a82a02627c4","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c6ca6d85-99ca-40a3-ac8d-4da772f681e7","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-bd3c33a7-9f8d-4d2e-bf70-e02048b08ff7","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dd8e9661-562e-47db-8926-1b1f36af3a13","keyframes":{"transform":["translate3d(0px, 180.75880%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ज्यादातर लोग सुबह उठकर पानी का सेवन करते हैं.

[{"selector":"#anim-b0cfe65c-a2a4-49a8-a45c-bfb521b139c8","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-576c8fcb-374b-4046-9d74-4222b31a18c6","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-398829e4-6dcd-49f6-8a11-fe3f9e55d0ea","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2c66026a-46b6-449e-b28e-a8ea47e48924","keyframes":{"transform":["translate3d(0px, 172.22218%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

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बजट की टेंशन खत्म! मात्र 10 रुपये में लें जम्मू-कश्मीर जैसी वादियों का मजा कॉस्मेटिक क्रीम इस 'राजस्थानी मिट्टी' के आगे भरते हैं पानी मछली के हैं शौकीन? बिहार में यहां लगता है बड़ा फिश मार्केट

डॉक्टर मानते हैं कि एक स्वस्थ व्यक्ति को दिनभर में 2-4 लीटर पानी ही पीना चाहिए.

[{"selector":"#anim-2cf6c496-0ff8-474a-8b0a-d3e8fd2388a9","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-48a6a91a-25ba-4dab-bfef-1ca9eb305edf","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-8f70b63f-c1c6-4af2-a32c-837db3a20f99","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ae330248-c897-471a-afbd-8501b43f3d03","keyframes":{"transform":["translate3d(0px, 142.07027%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

हालांकि, जिम, एक्सरसाइज, अधिक मेहनत या गर्मी में इसकी मात्रा कुछ बढ़ भी सकती है.

[{"selector":"#anim-b8f9c55c-2b1c-44cb-8f8a-b06337f00a76","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-815db40f-3aa5-4d0b-8743-f2573e03aa85","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-e92f1c5f-789c-405a-8d80-ab60640f8da1","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7eca2973-ba51-4fb2-9629-19a8c736b61c","keyframes":{"transform":["translate3d(0px, 150.63914%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

सुबह उठते ही कम से कम 650 एमएल (3 कप) पानी पीना चाहिए.

[{"selector":"#anim-da466089-9248-4e93-9a40-3d5b29be392f","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-0c83818d-ad75-404b-8cfa-b3e395ec68c2","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-6fe9224a-4f08-4877-b278-c2a2741f48e7","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-680b0290-f85f-44cc-96fc-2ca97889729d","keyframes":{"transform":["translate3d(0px, 141.50595%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

ऐसा करके आप अपने मेटाबॉलिज्म को तेज कर सकते हैं.

[{"selector":"#anim-970d46d6-82bf-4cab-be91-043c76925fb4","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d3bc9610-b21a-4d0e-8b2d-7e787aa853eb","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ef4e9777-6d93-4ffd-afdb-3bad190f68ea","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2ac28de7-31e2-428d-a31b-8a6bd635c5c1","keyframes":{"transform":["translate3d(0px, 141.50595%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

भोजन के बाद थोड़ा गर्म पानी पीना भी बेहतर होता है.

[{"selector":"#anim-ad1020ee-286e-4e5b-b56a-3c99d916f023","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f4da3c03-1b6e-4c70-b875-57286d03d241","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-85259f1a-7adb-4570-bcb3-7df71c82be53","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3c7a0457-7d4d-4488-afd5-1462a36f55ea","keyframes":{"transform":["translate3d(0px, 181.75581%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

सुबह उठते कितने गिलास पानी पीना चाहिए!

शरीर को स्वस्थ रखने के लिए पानी पीना बेहद फायदेमंद होता है.

यह डिहाइड्रेशन की परेशानी तो दूर करता ही है,

साथ ही स्किन को भी हेल्दी रखने का काम करता है.

ज्यादातर लोग सुबह उठकर पानी का सेवन करते हैं.

MORE NEWS...

Read More

Read More

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डॉक्टर मानते हैं कि एक स्वस्थ व्यक्ति को दिनभर में 2-4 लीटर पानी ही पीना चाहिए.

हालांकि, जिम, एक्सरसाइज, अधिक मेहनत या गर्मी में इसकी मात्रा कुछ बढ़ भी सकती है.

सुबह उठते ही कम से कम 650 एमएल (3 कप) पानी पीना चाहिए.

ऐसा करके आप अपने मेटाबॉलिज्म को तेज कर सकते हैं.

भोजन के बाद थोड़ा गर्म पानी पीना भी बेहतर होता है.