माइग्रेन के दर्द से तुरंत छुटकारा पाने के उपाय!

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आजकल माइग्रेन की परेशानी काफी लोगों को होती है.

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इसे कम करने के लिए खाएं ये चीजें.

[{"selector":"#anim-26378356-4529-43e3-b5fb-d978f7cdcc87","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c6377998-683c-4a16-bf41-1323312c52eb","keyframes":{"transform":["translate3d(0px, -121.83718%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9ff28193-a8da-43b3-9f6d-2a69d9cc10c8","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-819112d9-de4e-421a-9202-6aa99b752892","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

एंटीऑक्सीडेंट रिच फ्रूट्स खाएं.

[{"selector":"#anim-1ba0aa3a-c499-4c1e-889c-eaf4cb0cf574","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e1dd5915-eb18-493e-8b05-8c86b43e56c7","keyframes":{"transform":["translate3d(0px, -124.93772%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a82cd204-2cf8-4884-a969-50c5b7c080b4","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-151f6ff1-f3d8-4400-a993-a879275c963a","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

जैसे की ब्लू बेरीज, अंगूर, और स्ट्रॉबेरी.

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लौंग का सेवन करें.

[{"selector":"#anim-d5facb67-4ef9-447e-941a-7d90211c69b0","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-08122558-33c5-4a4f-892b-9a8431ec80f0","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-eb39c56b-9391-44a7-bb59-c8868993e297","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-2843ba42-5a77-4234-868e-f6c8aa0dc453","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

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दिल्ली में इडली-डोसा के लिए यहां लगती है लंबी लाइन, स्वाद ऐसा कि भूल ना पाएंगे केवल 4 महीने मिलती है ये सब्जी, सरदर्द से लेकर टेंशन तक कर देगी छू इस पेड़ के फल से बढ़ जाता है पुरुषों का ताकत

डार्क चॉकलेट भी खा सकते है.

[{"selector":"#anim-38ea1331-0ef9-43d6-ae51-5e408b0d93c5","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-5d72d15c-9d3b-487a-863d-7b89fbbc28df","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-d4afe2ab-9634-4c35-899a-70a2892816fb","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b4a71875-d1d7-4dce-9c22-a45188e9a08a","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

अपनी डाइट में मछली शामिल करें.

[{"selector":"#anim-dfb9e494-1e84-45ae-81f8-10ae0f3c27fd","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-2ec3aef2-e58e-4558-9dd8-0bf2a509d680","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-53ca53e8-2045-416a-8b91-7c365af11625","keyframes":[{"offset":0,"transform":"translate3d(0, -144.78809%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -40.714410908000005%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -13.841741404000002%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -5.1978924310000005%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -2.258694204%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":2000,"fill":"both"}]

माइग्रेन के दर्द से राहत पाने के लिए बादाम खाएं.

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केला खाने से माइग्रेन का दर्द कम होता है.

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माइग्रेन के दर्द से तुरंत छुटकारा पाने के उपाय!

आजकल माइग्रेन की परेशानी काफी लोगों को होती है.

इसे कम करने के लिए खाएं ये चीजें.

एंटीऑक्सीडेंट रिच फ्रूट्स खाएं.

जैसे की ब्लू बेरीज, अंगूर, और स्ट्रॉबेरी.

लौंग का सेवन करें.

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डार्क चॉकलेट भी खा सकते है.

अपनी डाइट में मछली शामिल करें.

माइग्रेन के दर्द से राहत पाने के लिए बादाम खाएं.

केला खाने से माइग्रेन का दर्द कम होता है.