స్పెర్మ్ కౌంట్ పెంచే సూపర్ ఫుడ్స్

ఈ రోజుల్లో చాలా మంది సంతానలేమి సమస్యలతో బాధపడుతున్నారు. దానికి పురుషుల్లో వీర్యకణాల సంఖ్య తగ్గడం కూడా ఒక కారణం.

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పురుషులు ఈ సమస్య నుంచి ఈజీగా బయపడవచ్చు. మీ ఆహారంలో వీటిని చేర్చుకుంటే వీర్య కణాల సంఖ్య పెరుగుతుంది.

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చేపలు

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గింజలు

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వెల్లుల్లి

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సోయా

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నువ్వులు

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వాల్‌నట్స్

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పాలకూర

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