हड्डियों को मजबूत ऐसे बनाएं?

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विटामिन डी और विटामिन के का सेवन करें.

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विटामिन डी शरीर को कैल्शियम को अवशोषित करने में मदद करता है.

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प्रोटीन का सेवन करें.

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प्रोटीन हड्डियों को मज़बूत बनाता है.

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बोन डिफ़िशिएंसी को कम करता है.

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दिनचर्या में शारीरिक गतिविधि शामिल करें.

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चलना, जॉगिंग, और सीढ़ियां चढ़ना जैसे व्यायाम हड्डियों को मज़बूत बनाते हैं.

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और हड्डियों के नुकसान को धीमा करते हैं.

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मादक द्रव्यों का सेवन न करें.

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